|  全馬 | 04:38:49 | 06:36/km | 第58馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 04:38:49 | | 總名次 | 1972 / 6125 | | 分組名次 | 667 / 1983 | | 平均速度 | 06:36/km |
hanky  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" (+00'42") | 00:54'52" | | 00:27'05" | | 00:31'07" (+04'02") | 01:02'12" (+07'20") | | 00:31'05" (+04'00") | | 00:31'14" (+04'09") | 01:09'10" (+14'18") | | 00:37'56" (+10'51") | |
日期: 2018-03-18 06:32 - 平均心率: 152 - 卡路里: 3228 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'58") | 1000 / 1000 | | 2 | | 05'40" (+00'48") | 1000 / 2000 | | 3 | | 05'09" (+00'17") | 1000 / 3000 | | 4 | | 05'15" (+00'23") | 1000 / 4000 | | 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 | | 7 | | 05'50" (+00'58") | 1000 / 7000 | | 8 | | 05'05" (+00'13") | 1000 / 8000 | | 9 | | 05'26" (+00'34") | 1000 / 9000 | | 10 | | 05'29" (+00'37") | 1000 / 10000 | | 11 | | 05'21" (+00'29") | 1000 / 11000 | | 12 | | 05'58" (+01'06") | 1000 / 12000 | | 13 | | 06'09" (+01'17") | 1000 / 13000 | | 14 | | 05'59" (+01'07") | 1000 / 14000 | | 15 | | 07'37" (+02'45") | 1000 / 15000 | | 16 | | 06'41" (+01'49") | 1000 / 16000 | | 17 | | 05'53" (+01'01") | 1000 / 17000 | | 18 | | 06'19" (+01'27") | 1000 / 18000 | | 19 | | 05'37" (+00'45") | 1000 / 19000 | | 20 | | 06'32" (+01'40") | 1000 / 20000 | | 21 | | 05'57" (+01'05") | 1000 / 21000 | | 22 | | 06'09" (+01'17") | 1000 / 22000 | | 23 | | 05'46" (+00'54") | 1000 / 23000 | | 24 | | 05'36" (+00'44") | 1000 / 24000 | | 25 | | 07'43" (+02'51") | 1000 / 25000 | | 26 | | 06'23" (+01'31") | 1000 / 26000 | | 27 | | 07'34" (+02'42") | 1000 / 27000 | | 28 | | 08'16" (+03'24") | 1000 / 28000 | | 29 | | 07'10" (+02'18") | 1000 / 29000 | | 30 | | 08'31" (+03'39") | 1000 / 30000 | | 31 | | 07'35" (+02'43") | 1000 / 31000 | | 32 | | 08'16" (+03'24") | 1000 / 32000 | | 33 | | 07'09" (+02'17") | 1000 / 33000 | | 34 | | 09'44" (+04'52") | 279 / 33279 |
 台北市hanky  賽後評分: 跑了多次萬金石 第一次遇到烈日當空 跑得很辛苦 就當作是種磨練吧 下次還會不會再跑? 再看看囉
Garmin F5 好奇怪, 明明賽前衝飽電, 篇篇道33K 就GG了... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 259.49 km  Asics Tartherzeal 6 累積 : 85.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'14" | 00:09'14" | | 2 | 03'17" | 00:12'31" | | 3 | 05'09" | 00:17'40" | | 4 | 05'15" | 00:22'55" | | 5 | 04'52" | 00:27'47" | | 6 | 05'13" | 00:33'00" | | 7 | 05'51" | 00:38'51" | | 8 | 05'05" | 00:43'56" | | 9 | 05'27" | 00:49'23" | | 10 | 05'29" | 00:54'52" | | 11 | 05'22" | 01:00'14" | | 12 | 05'58" | 01:06'12" | | 13 | 06'10" | 01:12'22" | | 14 | 06'00" | 01:18'22" | | 15 | 07'37" | 01:25'59" | | 16 | 06'42" | 01:32'41" | | 17 | 05'53" | 01:38'34" | | 18 | 06'20" | 01:44'54" | | 19 | 05'37" | 01:50'31" | | 20 | 06'33" | 01:57'04" | | 21 | 05'58" | 02:03'02" | | 22 | 06'10" | 02:09'12" | | 23 | 05'46" | 02:14'58" | | 24 | 05'37" | 02:20'35" | | 25 | 07'43" | 02:28'18" | | 26 | 06'24" | 02:34'42" | | 27 | 07'34" | 02:42'16" | | 28 | 08'16" | 02:50'32" | | 29 | 07'10" | 02:57'42" | | 30 | 08'32" | 03:06'14" | | 31 | 07'35" | 03:13'49" | | 32 | 08'16" | 03:22'05" | | 33 | 07'09" | 03:29'14" | | 33.3 | 09'31" | 03:31'54" |
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