42.2 km | 04:01:20 | 05:42/km日期: 2018-07-15 05:04 - 總爬升: 987 m - 卡路里: 1906 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'46" / 05'31" / 05'34" / 05'31" / 06'20" / 05'35" / 05'56" / 06'19" / 06'10" / 06'38" / 05'30" / 04'27" / 04'14" / 04'15" / 08'11" / 04'45" / 04'44" / 06'35" / 05'22" / 05'20" / 06'19" / 05'12" / 05'16" / 05'06" / 07'31" / 09'21" / 06'13" / 05'20" / 07'06" / 06'53" / 07'31" / 05'39" / 04'26" / 04'22" / 05'26" / 04'38" / 04'33" / 05'34" / 05'01" / 05'09" / 04'59" / 05'43" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'31") | 1000 / 1000 |
2 | | 05'31" (+01'17") | 1000 / 2000 |
3 | | 05'34" (+01'20") | 1000 / 3000 |
4 | | 05'30" (+01'16") | 1000 / 4000 |
5 | | 06'19" (+02'05") | 1000 / 5000 |
6 | | 05'34" (+01'20") | 1000 / 6000 |
7 | | 05'56" (+01'42") | 1000 / 7000 |
8 | | 06'19" (+02'05") | 1000 / 8000 |
9 | | 06'09" (+01'55") | 1000 / 9000 |
10 | | 06'38" (+02'24") | 1000 / 10000 |
11 | | 05'29" (+01'15") | 1000 / 11000 |
12 | | 04'26" (+00'12") | 1000 / 12000 |
13 | | 04'14" | 1000 / 13000 |
14 | | 04'14" | 1000 / 14000 |
15 | | 08'10" (+03'56") | 1000 / 15000 |
16 | | 04'45" (+00'31") | 1000 / 16000 |
17 | | 04'44" (+00'30") | 1000 / 17000 |
18 | | 06'35" (+02'21") | 1000 / 18000 |
19 | | 05'21" (+01'07") | 1000 / 19000 |
20 | | 05'20" (+01'06") | 1000 / 20000 |
21 | | 06'18" (+02'04") | 1000 / 21000 |
22 | | 05'12" (+00'58") | 1000 / 22000 |
23 | | 05'15" (+01'01") | 1000 / 23000 |
24 | | 05'05" (+00'51") | 1000 / 24000 |
25 | | 07'31" (+03'17") | 1000 / 25000 |
26 | | 09'20" (+05'06") | 1000 / 26000 |
27 | | 06'13" (+01'59") | 1000 / 27000 |
28 | | 05'19" (+01'05") | 1000 / 28000 |
29 | | 07'06" (+02'52") | 1000 / 29000 |
30 | | 06'53" (+02'39") | 1000 / 30000 |
31 | | 07'31" (+03'17") | 1000 / 31000 |
32 | | 05'38" (+01'24") | 1000 / 32000 |
33 | | 04'25" (+00'11") | 1000 / 33000 |
34 | | 04'22" (+00'08") | 1000 / 34000 |
35 | | 05'25" (+01'11") | 1000 / 35000 |
36 | | 04'38" (+00'24") | 1000 / 36000 |
37 | | 04'32" (+00'18") | 1000 / 37000 |
38 | | 05'34" (+01'20") | 1000 / 38000 |
39 | | 05'00" (+00'46") | 1000 / 39000 |
40 | | 05'08" (+00'54") | 1000 / 40000 |
41 | | 04'59" (+00'45") | 1000 / 41000 |
42 | | 05'43" (+01'29") | 1000 / 42000 |
43 | | 05'39" (+01'25") | 232 / 42232 |
7月累積里程 :
263.63 km 母子鱷魚 Y拖二代踢婚妮 累積 :
1083.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'31" | 00:11'17" |
3 | 05'34" | 00:16'51" |
4 | 05'31" | 00:22'22" |
5 | 06'20" | 00:28'42" |
6 | 05'35" | 00:34'17" |
7 | 05'56" | 00:40'13" |
8 | 06'19" | 00:46'32" |
9 | 06'10" | 00:52'42" |
10 | 06'38" | 00:59'20" |
11 | 05'30" | 01:04'50" |
12 | 04'27" | 01:09'17" |
13 | 04'14" | 01:13'31" |
14 | 04'15" | 01:17'46" |
15 | 08'11" | 01:25'57" |
16 | 04'45" | 01:30'42" |
17 | 04'44" | 01:35'26" |
18 | 06'35" | 01:42'01" |
19 | 05'22" | 01:47'23" |
20 | 05'20" | 01:52'43" |
21 | 06'19" | 01:59'02" |
22 | 05'12" | 02:04'14" |
23 | 05'16" | 02:09'30" |
24 | 05'06" | 02:14'36" |
25 | 07'31" | 02:22'07" |
26 | 09'21" | 02:31'28" |
27 | 06'13" | 02:37'41" |
28 | 05'20" | 02:43'01" |
29 | 07'06" | 02:50'07" |
30 | 06'53" | 02:57'00" |
31 | 07'31" | 03:04'31" |
32 | 05'39" | 03:10'10" |
33 | 04'26" | 03:14'36" |
34 | 04'22" | 03:18'58" |
35 | 05'26" | 03:24'24" |
36 | 04'38" | 03:29'02" |
37 | 04'33" | 03:33'35" |
38 | 05'34" | 03:39'09" |
39 | 05'01" | 03:44'10" |
40 | 05'09" | 03:49'19" |
41 | 04'59" | 03:54'18" |
42 | 05'43" | 04:00'01" |
42.2 | 05'43" | 04:01'21" |