10.8 km | 00:53:13 | 04:54/km日期: 2018-12-06 19:21 - 平均心率: 136 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'23" / 05'26" / 04'46" / 05'01" / 04'56" / 05'01" / 04'58" / 04'30" / 04'23" / 04'17" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'36") | 495 / 495 |
2 | | 05'58" (+01'48") | 495 / 991 |
3 | | 05'47" (+01'37") | 488 / 1480 |
4 | | 05'07" (+00'57") | 495 / 1975 |
5 | | 04'43" (+00'33") | 500 / 2475 |
6 | | 04'48" (+00'38") | 502 / 2977 |
7 | | 05'06" (+00'56") | 486 / 3464 |
8 | | 04'55" (+00'45") | 487 / 3951 |
9 | | 04'50" (+00'40") | 492 / 4444 |
10 | | 05'01" (+00'51") | 488 / 4932 |
11 | | 05'01" (+00'51") | 487 / 5420 |
12 | | 05'00" (+00'50") | 488 / 5909 |
13 | | 05'01" (+00'51") | 487 / 6396 |
14 | | 04'59" (+00'49") | 493 / 6890 |
15 | | 04'35" (+00'25") | 505 / 7395 |
16 | | 04'32" (+00'22") | 501 / 7897 |
17 | | 04'10" | 498 / 8396 |
18 | | 04'30" (+00'20") | 499 / 8895 |
19 | | 04'24" (+00'14") | 491 / 9387 |
20 | | 04'12" (+00'02") | 498 / 9886 |
21 | | 04'18" (+00'08") | 495 / 10382 |
22 | | 04'08" | 454 / 10836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
249.91 km asics 虎走 TS4 累積 :
952.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'26" | 00:11'49" |
3 | 04'46" | 00:16'35" |
4 | 05'01" | 00:21'36" |
5 | 04'56" | 00:26'32" |
6 | 05'01" | 00:31'33" |
7 | 04'58" | 00:36'31" |
8 | 04'30" | 00:41'01" |
9 | 04'23" | 00:45'24" |
10 | 04'17" | 00:49'41" |
10.8 | 04'12" | 00:53'12" |