13.1 km | 01:09:45 | 05:18/km日期: 2019-01-03 19:04 - 平均心率: 122 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'09" / 06'23" / 05'24" / 05'02" / 06'32" / 05'17" / 05'14" / 05'13" / 05'09" / 04'59" / 05'01" / 04'58" / 05'02" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'11") | 1000 / 1000 |
2 | | 06'22" (+01'24") | 1000 / 2000 |
3 | | 05'24" (+00'26") | 1000 / 3000 |
4 | | 05'01" (+00'03") | 1000 / 4000 |
5 | | 05'13" (+00'15") | 1000 / 5000 |
6 | | 05'17" (+00'19") | 1000 / 6000 |
7 | | 05'13" (+00'15") | 1000 / 7000 |
8 | | 05'13" (+00'15") | 1000 / 8000 |
9 | | 05'08" (+00'10") | 1000 / 9000 |
10 | | 04'59" (+00'01") | 1000 / 10000 |
11 | | 05'00" (+00'02") | 1000 / 11000 |
12 | | 04'58" | 1000 / 12000 |
13 | | 05'01" (+00'03") | 1000 / 13000 |
14 | | 04'54" | 140 / 13140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
276.88 km adidas adizero boston6 累積 :
1300.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'23" | 00:12'32" |
3 | 05'24" | 00:17'56" |
4 | 05'02" | 00:22'58" |
5 | 06'32" | 00:29'30" |
6 | 05'17" | 00:34'47" |
7 | 05'14" | 00:40'01" |
8 | 05'13" | 00:45'14" |
9 | 05'09" | 00:50'23" |
10 | 04'59" | 00:55'22" |
11 | 05'01" | 01:00'23" |
12 | 04'58" | 01:05'21" |
13 | 05'02" | 01:10'23" |
13.1 | 04'45" | 01:11'03" |