8.7 km | 01:02:42 | 07:13/km日期: 2019-05-09 08:00 - 平均心率: 146 - 卡路里: 453 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'47" / 06'19" / 06'24" / 14'15" / 06'42" / 07'52" / 07'09" / 07'32" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'12") | 1000 / 1000 |
| 2 | | 06'19" (+01'45") | 1000 / 2000 |
| 3 | | 06'24" (+01'50") | 1000 / 3000 |
| 4 | | 06'47" (+02'13") | 73 / 3073 |
| 5 | | 14'25" (+09'51") | 27 / 3100 |
| 6 | | 03:02'02" (+57'28") | 8 / 3109 |
| 7 | | 04'40" (+00'06") | 300 / 3409 |
| 8 | | 13'59" (+09'25") | 107 / 3516 |
| 9 | | 04'34" | 300 / 3816 |
| 10 | | 15'29" (+10'55") | 96 / 3913 |
| 11 | | 04'36" (+00'02") | 300 / 4213 |
| 12 | | 15'00" (+10'26") | 99 / 4313 |
| 13 | | 04'36" (+00'02") | 300 / 4613 |
| 14 | | 15'22" (+10'48") | 97 / 4710 |
| 15 | | 04'40" (+00'06") | 300 / 5010 |
| 16 | | 16'49" (+12'15") | 89 / 5100 |
| 17 | | 04'36" (+00'02") | 300 / 5399 |
| 18 | | 16'17" (+11'43") | 92 / 5492 |
| 19 | | 04'40" (+00'06") | 300 / 5792 |
| 20 | | 16'18" (+11'44") | 91 / 5884 |
| 21 | | 04'45" (+00'11") | 300 / 6184 |
| 22 | | 16'25" (+11'51") | 91 / 6275 |
| 23 | | 04'41" (+00'07") | 300 / 6575 |
| 24 | | 16'18" (+11'44") | 91 / 6667 |
| 25 | | 04'44" (+00'10") | 300 / 6967 |
| 26 | | 15'31" (+10'57") | 96 / 7063 |
| 27 | | 04'44" (+00'10") | 300 / 7363 |
| 28 | | 15'15" (+10'41") | 98 / 7462 |
| 29 | | 04'54" (+00'20") | 300 / 7762 |
| 30 | | 12'23" (+07'49") | 121 / 7883 |
| 31 | | 04'47" (+00'13") | 300 / 8183 |
| 32 | | 15'50" (+11'16") | 94 / 8277 |
| 33 | | 04'59" (+00'25") | 300 / 8577 |
| 34 | | 15'49" (+11'15") | 94 / 8672 |
20JOG+300*14P:84-86''R:90”/100MJOG
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
81.01 km 
NIKE Pegasus 35 累積 :
348.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 06'24" | 00:19'30" |
| 4 | 14'15" | 00:33'45" |
| 5 | 06'42" | 00:40'27" |
| 6 | 07'52" | 00:48'19" |
| 7 | 07'09" | 00:55'28" |
| 8 | 07'32" | 01:03'00" |
| 8.7 | 08'00" | 01:08'23" |
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