21.2 km | 02:04:28 | 05:52/km日期: 2019-07-14 06:00 - 總爬升: 338 m - 平均心率: 150 - 卡路里: 1172 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 07'03" / 07'54" / 06'29" / 05'34" / 05'27" / 05'27" / 05'31" / 05'18" / 05'26" / 05'35" / 05'35" / 05'31" / 05'55" / 06'22" / 05'44" / 05'37" / 05'35" / 05'42" / 05'27" / 05'46" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'41") | 1000 / 1000 |
| 2 | | 07'53" (+02'35") | 1000 / 2000 |
| 3 | | 06'28" (+01'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 05'55" (+00'37") | 1000 / 13000 |
| 14 | | 06'21" (+01'03") | 1000 / 14000 |
| 15 | | 05'44" (+00'26") | 1000 / 15000 |
| 16 | | 05'37" (+00'19") | 1000 / 16000 |
| 17 | | 05'35" (+00'17") | 1000 / 17000 |
| 18 | | 05'41" (+00'23") | 1000 / 18000 |
| 19 | | 05'27" (+00'09") | 1000 / 19000 |
| 20 | | 05'46" (+00'28") | 1000 / 20000 |
| 21 | | 06'13" (+00'55") | 1000 / 21000 |
| 22 | | 06'36" (+01'18") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
126.94 km 
saucony Kimbra 7 累積 :
748.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'54" | 00:14'57" |
| 3 | 06'29" | 00:21'26" |
| 4 | 05'34" | 00:27'00" |
| 5 | 05'27" | 00:32'27" |
| 6 | 05'27" | 00:37'54" |
| 7 | 05'31" | 00:43'25" |
| 8 | 05'18" | 00:48'43" |
| 9 | 05'26" | 00:54'09" |
| 10 | 05'35" | 00:59'44" |
| 11 | 05'35" | 01:05'19" |
| 12 | 05'31" | 01:10'50" |
| 13 | 05'55" | 01:16'45" |
| 14 | 06'22" | 01:23'07" |
| 15 | 05'44" | 01:28'51" |
| 16 | 05'37" | 01:34'28" |
| 17 | 05'35" | 01:40'03" |
| 18 | 05'42" | 01:45'45" |
| 19 | 05'27" | 01:51'12" |
| 20 | 05'46" | 01:56'58" |
| 21 | 06'14" | 02:03'12" |
| 21.2 | 06'36" | 02:04'32" |
18108.5 km | 
827.3 km
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