21.6 km | 02:01:25 | 05:36/km日期: 2020-02-16 06:27 - 總爬升: 471 m - 平均心率: 144 - 卡路里: 1070 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'34" / 06'09" / 06'09" / 06'11" / 05'48" / 05'21" / 05'03" / 04'53" / 05'46" / 06'28" / 05'27" / 05'11" / 04'58" / 06'21" / 06'18" / 06'16" / 05'41" / 05'09" / 05'11" / 05'05" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'40") | 1000 / 1000 |
| 2 | | 06'09" (+01'16") | 1000 / 2000 |
| 3 | | 06'09" (+01'16") | 1000 / 3000 |
| 4 | | 06'10" (+01'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'55") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'45" (+00'52") | 1000 / 9000 |
| 10 | | 06'27" (+01'34") | 1000 / 10000 |
| 11 | | 05'27" (+00'34") | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 1000 / 12000 |
| 13 | | 04'57" (+00'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'41") | 1000 / 14000 |
| 15 | | 06'17" (+01'24") | 1000 / 15000 |
| 16 | | 06'15" (+01'22") | 1000 / 16000 |
| 17 | | 05'41" (+00'48") | 1000 / 17000 |
| 18 | | 05'08" (+00'15") | 1000 / 18000 |
| 19 | | 05'10" (+00'17") | 1000 / 19000 |
| 20 | | 05'05" (+00'12") | 1000 / 20000 |
| 21 | | 05'05" (+00'12") | 1000 / 21000 |
| 22 | | 04'58" (+00'05") | 624 / 21624 |
#突破3000，繼續加油💪！
#巧遇高老大，很認真練跑喔！
#下雨之後涼涼的跑起來也不錯👍！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
184.88 km 
Adidas Boston 7 累積 :
1479.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'11" | 00:25'03" |
| 5 | 05'48" | 00:30'51" |
| 6 | 05'21" | 00:36'12" |
| 7 | 05'03" | 00:41'15" |
| 8 | 04'53" | 00:46'08" |
| 9 | 05'46" | 00:51'54" |
| 10 | 06'28" | 00:58'22" |
| 11 | 05'27" | 01:03'49" |
| 12 | 05'11" | 01:09'00" |
| 13 | 04'58" | 01:13'58" |
| 14 | 06'21" | 01:20'19" |
| 15 | 06'18" | 01:26'37" |
| 16 | 06'16" | 01:32'53" |
| 17 | 05'41" | 01:38'34" |
| 18 | 05'09" | 01:43'43" |
| 19 | 05'11" | 01:48'54" |
| 20 | 05'05" | 01:53'59" |
| 21 | 05'06" | 01:59'05" |
| 21.6 | 04'57" | 02:02'11" |
18108.5 km | 
827.3 km
展開計圈分析
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