19.0 km | 01:31:53 | 04:49/km日期: 2020-04-14 04:33 - 地點: chc - 天氣: sunny - 平均心率: 112 - 卡路里: 1027 Cal - 總步數: 17146 - 平均步頻: 186 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 68%
Pace: 06'08" / 05'07" / 04'55" / 04'30" / 04'40" / 04'47" / 04'48" / 04'39" / 04'41" / 04'42" / 04'53" / 04'43" / 04'45" / 04'42" / 04'46" / 04'36" / 04'43" / 04'40" / 04'45" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'37") | 1006 / 1006 | 186 / 87 |
| 2 | | 05'05" (+00'36") | 1005 / 2012 | 185 / 106 |
| 3 | | 04'51" (+00'22") | 1011 / 3024 | 185 / 110 |
| 4 | | 04'29" | 1000 / 4024 | 187 / 118 |
| 5 | | 04'39" (+00'10") | 1002 / 5027 | 190 / 112 |
| 6 | | 04'46" (+00'17") | 1001 / 6029 | 188 / 111 |
| 7 | | 04'46" (+00'17") | 1005 / 7034 | 189 / 110 |
| 8 | | 04'38" (+00'09") | 1000 / 8034 | 187 / 114 |
| 9 | | 04'40" (+00'11") | 1002 / 9037 | 187 / 114 |
| 10 | | 04'42" (+00'13") | 1007 / 10044 | 186 / 113 |
| 11 | | 04'51" (+00'22") | 1003 / 11048 | 185 / 110 |
| 12 | | 04'40" (+00'11") | 1011 / 12060 | 184 / 115 |
| 13 | | 04'40" (+00'11") | 1002 / 13062 | 185 / 115 |
| 14 | | 04'42" (+00'13") | 1010 / 14073 | 186 / 114 |
| 15 | | 04'43" (+00'14") | 1005 / 15078 | 187 / 112 |
| 16 | | 04'42" (+00'13") | 1002 / 16081 | 186 / 113 |
| 17 | | 04'43" (+00'14") | 1006 / 17088 | 185 / 114 |
| 18 | | 04'39" (+00'10") | 1004 / 18092 | 184 / 116 |
| 19 | | 04'44" (+00'15") | 1003 / 19096 | 184 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
682.92 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'07" | 00:11'15" |
| 3 | 04'55" | 00:16'10" |
| 4 | 04'30" | 00:20'40" |
| 5 | 04'40" | 00:25'20" |
| 6 | 04'47" | 00:30'07" |
| 7 | 04'48" | 00:34'55" |
| 8 | 04'39" | 00:39'34" |
| 9 | 04'41" | 00:44'15" |
| 10 | 04'42" | 00:48'57" |
| 11 | 04'53" | 00:53'50" |
| 12 | 04'43" | 00:58'33" |
| 13 | 04'45" | 01:03'18" |
| 14 | 04'42" | 01:08'00" |
| 15 | 04'46" | 01:12'46" |
| 16 | 04'36" | 01:17'22" |
| 17 | 04'43" | 01:22'05" |
| 18 | 04'40" | 01:26'45" |
| 19 | 04'45" | 01:31'30" |
| 19.0 | 15'16" | 01:31'53" |
74621.6 km | 
316.9 km
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