17.4 km | 01:35:35 | 05:28/km日期: 2021-06-15 04:44 - 總爬升: 581 m - 地點: chc - 天氣: sunny - 平均心率: 119 - 卡路里: 942 Cal - 總步數: 17716 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'33" / 06'07" / 05'39" / 05'25" / 05'25" / 05'22" / 05'15" / 05'19" / 05'21" / 05'16" / 05'21" / 05'18" / 05'07" / 05'08" / 05'08" / 05'10" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+02'27") | 1004 / 1004 | 183 / 72 |
| 2 | | 06'06" (+01'01") | 1008 / 2012 | 185 / 88 |
| 3 | | 05'34" (+00'29") | 1003 / 3015 | 185 / 96 |
| 4 | | 05'25" (+00'20") | 1006 / 4022 | 186 / 98 |
| 5 | | 05'21" (+00'16") | 1001 / 5024 | 186 / 100 |
| 6 | | 05'22" (+00'17") | 1008 / 6032 | 184 / 100 |
| 7 | | 05'11" (+00'06") | 1001 / 7034 | 185 / 103 |
| 8 | | 05'20" (+00'15") | 1003 / 8037 | 184 / 101 |
| 9 | | 05'17" (+00'12") | 1009 / 9047 | 184 / 102 |
| 10 | | 05'15" (+00'10") | 1005 / 10052 | 184 / 103 |
| 11 | | 05'19" (+00'14") | 1004 / 11056 | 184 / 101 |
| 12 | | 05'16" (+00'11") | 1001 / 12057 | 184 / 102 |
| 13 | | 05'05" | 1003 / 13061 | 186 / 105 |
| 14 | | 05'07" (+00'02") | 1008 / 14069 | 185 / 105 |
| 15 | | 05'05" | 1002 / 15071 | 185 / 105 |
| 16 | | 05'09" (+00'04") | 1002 / 16074 | 186 / 103 |
| 17 | | 05'20" (+00'15") | 1005 / 17079 | 186 / 100 |
| 18 | | 04'58" | 451 / 17531 | 187 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 :
624.59 km 
跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'07" | 00:13'40" |
| 3 | 05'39" | 00:19'19" |
| 4 | 05'25" | 00:24'44" |
| 5 | 05'25" | 00:30'09" |
| 6 | 05'22" | 00:35'31" |
| 7 | 05'15" | 00:40'46" |
| 8 | 05'19" | 00:46'05" |
| 9 | 05'21" | 00:51'26" |
| 10 | 05'16" | 00:56'42" |
| 11 | 05'21" | 01:02'03" |
| 12 | 05'18" | 01:07'21" |
| 13 | 05'07" | 01:12'28" |
| 14 | 05'08" | 01:17'36" |
| 15 | 05'08" | 01:22'44" |
| 16 | 05'10" | 01:27'54" |
| 17 | 05'19" | 01:33'13" |
| 17.5 | 05'14" | 01:35'35" |
76068.6 km | 
316.9 km
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