27.8 km | 03:36:42 | 07:48/km日期: 2022-10-01 05:04 - 總爬升: 139 m - 平均心率: 132 - 卡路里: 1653 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 96%
Pace: 06'41" / 06'11" / 11'23" / 07'45" / 07'43" / 07'15" / 06'02" / 07'51" / 11'29" / 07'26" / 06'11" / 08'45" / 13'51" / 10'33" / 06'16" / 06'37" / 07'19" / 17'18" / 05'29" / 07'39" / 06'33" / 06'45" / 09'01" / 05'55" / 08'00" / 08'42" / 74'08" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'45") | 1000 / 1000 |
2 | | 06'05" (+00'37") | 1000 / 2000 |
3 | | 05'40" (+00'12") | 1000 / 3000 |
4 | | 07'17" (+01'49") | 1000 / 4000 |
5 | | 06'48" (+01'20") | 1000 / 5000 |
6 | | 06'17" (+00'49") | 1000 / 6000 |
7 | | 06'01" (+00'33") | 1000 / 7000 |
8 | | 07'51" (+02'23") | 1000 / 8000 |
9 | | 11'28" (+06'00") | 1000 / 9000 |
10 | | 07'25" (+01'57") | 1000 / 10000 |
11 | | 06'11" (+00'43") | 1000 / 11000 |
12 | | 07'12" (+01'44") | 1000 / 12000 |
13 | | 11'47" (+06'19") | 1000 / 13000 |
14 | | 10'33" (+05'05") | 1000 / 14000 |
15 | | 06'15" (+00'47") | 1000 / 15000 |
16 | | 06'37" (+01'09") | 1000 / 16000 |
17 | | 07'18" (+01'50") | 1000 / 17000 |
18 | | 08'28" (+03'00") | 1000 / 18000 |
19 | | 05'28" | 1000 / 19000 |
20 | | 07'39" (+02'11") | 1000 / 20000 |
21 | | 06'32" (+01'04") | 1000 / 21000 |
22 | | 06'44" (+01'16") | 1000 / 22000 |
23 | | 06'42" (+01'14") | 1000 / 23000 |
24 | | 05'55" (+00'27") | 1000 / 24000 |
25 | | 07'59" (+02'31") | 1000 / 25000 |
26 | | 08'41" (+03'13") | 1000 / 26000 |
27 | | 15'09" (+09'41") | 1000 / 27000 |
28 | | 13'08" (+07'40") | 778 / 27778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 301.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'11" | 00:12'52" |
3 | 11'23" | 00:24'15" |
4 | 07'45" | 00:32'00" |
5 | 07'43" | 00:39'43" |
6 | 07'15" | 00:46'58" |
7 | 06'02" | 00:53'00" |
8 | 07'51" | 01:00'51" |
9 | 11'29" | 01:12'20" |
10 | 07'26" | 01:19'46" |
11 | 06'11" | 01:25'57" |
12 | 08'45" | 01:34'42" |
13 | 13'51" | 01:48'33" |
14 | 10'33" | 01:59'06" |
15 | 06'16" | 02:05'22" |
16 | 06'37" | 02:11'59" |
17 | 07'19" | 02:19'18" |
18 | 17'18" | 02:36'36" |
19 | 05'29" | 02:42'05" |
20 | 07'39" | 02:49'44" |
21 | 06'33" | 02:56'17" |
22 | 06'45" | 03:03'02" |
23 | 09'01" | 03:12'03" |
24 | 05'55" | 03:17'58" |
25 | 08'00" | 03:25'58" |
26 | 08'42" | 03:34'40" |
27 | 74'08" | 04:48'48" |
27.8 | 13'09" | 04:59'03" |