7.6 km | 00:47:36 | 06:14/km日期: 2015-11-15 04:58 - 地點: CCL - 天氣: 有點涼 - 卡路里: 447 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'33" / 06'06" / 06'22" / 06'12" / 06'20" / 05'59" / 06'23" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'25") | 1000 / 1000 |
2 | | 06'05" (+00'07") | 1000 / 2000 |
3 | | 06'22" (+00'24") | 1000 / 3000 |
4 | | 06'11" (+00'13") | 1000 / 4000 |
5 | | 06'20" (+00'22") | 1000 / 5000 |
6 | | 05'58" | 1000 / 6000 |
7 | | 06'50" (+00'52") | 471 / 6471 |
8 | | 07'27" (+01'29") | 6 / 6478 |
9 | | 08'20" (+02'22") | 2 / 6480 |
10 | | 08'30" (+02'32") | 2 / 6482 |
11 | | 05'58" | 1000 / 7482 |
12 | | 06'15" (+00'17") | 151 / 7634 |
11月累積里程 :
116.14 km Brooks pure 累積 :
1014.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'06" | 00:12'39" |
3 | 06'22" | 00:19'01" |
4 | 06'12" | 00:25'13" |
5 | 06'20" | 00:31'33" |
6 | 05'59" | 00:37'32" |
7 | 06'23" | 00:43'55" |
7.6 | 06'05" | 00:47'47" |