| 該認真思考酗咖啡對筋骨的影響=_=
前半馬1:43~ 符合我的風格,全馬先當半馬跑
後半馬2:10~ 30K太放鬆了,降到6分速~失敗 賽前宣言: Go 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 201.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'33" | 00:09'22" | 3 | 04'45" | 00:14'07" | 4 | 04'47" | 00:18'54" | 5 | 04'45" | 00:23'39" | 6 | 04'51" | 00:28'30" | 7 | 04'54" | 00:33'24" | 8 | 04'54" | 00:38'18" | 9 | 05'02" | 00:43'20" | 10 | 04'51" | 00:48'11" | 11 | 04'50" | 00:53'01" | 12 | 04'51" | 00:57'52" | 13 | 05'05" | 01:02'57" | 14 | 04'48" | 01:07'45" | 15 | 04'55" | 01:12'40" | 16 | 04'54" | 01:17'34" | 17 | 04'53" | 01:22'27" | 18 | 04'54" | 01:27'21" | 19 | 05'03" | 01:32'24" | 20 | 05'00" | 01:37'24" | 21 | 04'52" | 01:42'16" | 22 | 05'15" | 01:47'31" | 23 | 05'51" | 01:53'22" | 24 | 05'31" | 01:58'53" | 25 | 05'33" | 02:04'26" | 26 | 06'22" | 02:10'48" | 27 | 05'25" | 02:16'13" | 28 | 05'45" | 02:21'58" | 29 | 05'27" | 02:27'25" | 30 | 05'46" | 02:33'11" | 31 | 06'11" | 02:39'22" | 32 | 05'37" | 02:44'59" | 33 | 05'57" | 02:50'56" | 34 | 06'31" | 02:57'27" | 35 | 06'12" | 03:03'39" | 36 | 07'03" | 03:10'42" | 37 | 06'37" | 03:17'19" | 38 | 07'01" | 03:24'20" | 39 | 07'49" | 03:32'09" | 40 | 06'43" | 03:38'52" | 41 | 06'38" | 03:45'30" | 42 | 06'13" | 03:51'43" | 42.4 | 05'11" | 03:53'32" |
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