18.5 km | 01:52:54 | 06:06/km日期: 2016-02-21 16:47 - 總爬升: 144 m - 地點: 大安森林公園 - 卡路里: 1465 Cal - 溫度: 16°C - 濕度: 63%
Pace: 06'14" / 09'01" / 05'36" / 05'39" / 05'47" / 05'41" / 05'48" / 05'37" / 05'52" / 05'48" / 05'45" / 05'51" / 05'53" / 06'01" / 06'02" / 06'45" / 07'47" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 08'57" (+03'22") | 997 / 1998 |
| 3 | | 05'40" (+00'05") | 993 / 2991 |
| 4 | | 05'35" | 1005 / 3996 |
| 5 | | 05'46" (+00'11") | 1002 / 4999 |
| 6 | | 05'43" (+00'08") | 1008 / 6008 |
| 7 | | 05'47" (+00'12") | 1015 / 7023 |
| 8 | | 05'39" (+00'04") | 995 / 8019 |
| 9 | | 05'53" (+00'18") | 996 / 9016 |
| 10 | | 05'44" (+00'09") | 1008 / 10024 |
| 11 | | 05'43" (+00'08") | 1002 / 11027 |
| 12 | | 05'53" (+00'18") | 1012 / 12039 |
| 13 | | 05'50" (+00'15") | 1007 / 13046 |
| 14 | | 06'01" (+00'26") | 990 / 14037 |
| 15 | | 06'02" (+00'27") | 1004 / 15041 |
| 16 | | 06'49" (+01'14") | 1007 / 16049 |
| 17 | | 07'43" (+02'08") | 1000 / 17049 |
| 18 | | 09'23" (+03'48") | 800 / 17850 |
今天沒去跑超馬是正確的
硬撐只能跑完17K...
剩下慢慢走回家
趕快一杯咖啡＋兩包糖
快不行了
2月累積里程 :
100.16 km 
美津濃 WAVE rider 18 SW 累積 :
1396.4 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 09'01" | 00:15'15" |
| 3 | 05'36" | 00:20'51" |
| 4 | 05'39" | 00:26'30" |
| 5 | 05'47" | 00:32'17" |
| 6 | 05'41" | 00:37'58" |
| 7 | 05'48" | 00:43'46" |
| 8 | 05'37" | 00:49'23" |
| 9 | 05'52" | 00:55'15" |
| 10 | 05'48" | 01:01'03" |
| 11 | 05'45" | 01:06'48" |
| 12 | 05'51" | 01:12'39" |
| 13 | 05'53" | 01:18'32" |
| 14 | 06'01" | 01:24'33" |
| 15 | 06'02" | 01:30'35" |
| 16 | 06'45" | 01:37'20" |
| 17 | 07'47" | 01:45'07" |
| 17.9 | 09'09" | 01:52'54" |
22804.9 km | 
4352.5 km
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