10.3 km | 00:53:32 | 05:12/km日期: 2023-09-08 07:41 - 平均心率: 142 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 06'05" / 05'41" / 05'29" / 05'36" / 04'54" / 04'16" / 04'50" / 04'26" / 04'48" / 04'06" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'59") | 1000 / 1000 |
| 2 | | 05'40" (+01'35") | 1000 / 2000 |
| 3 | | 05'28" (+01'23") | 1000 / 3000 |
| 4 | | 05'36" (+01'31") | 1000 / 4000 |
| 5 | | 04'53" (+00'48") | 1000 / 5000 |
| 6 | | 04'16" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'44") | 1000 / 7000 |
| 8 | | 04'26" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'43") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 11'55" (+07'50") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 186.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 05'36" | 00:22'51" |
| 5 | 04'54" | 00:27'45" |
| 6 | 04'16" | 00:32'01" |
| 7 | 04'50" | 00:36'51" |
| 8 | 04'26" | 00:41'17" |
| 9 | 04'48" | 00:46'05" |
| 10 | 04'06" | 00:50'11" |
| 10.3 | 11'56" | 00:53'34" |
21319.0 km | 
13809.0 km
留言 
展開計圈分析
