20.8 km | 01:49:10 | 05:15/km日期: 2024-05-12 05:41 - 總爬升: 217 m - 卡路里: 1121 Cal - 總步數: 18634 - 平均步頻: 170 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 72.6
Pace: 05'24" / 04'55" / 04'52" / 04'54" / 04'55" / 04'53" / 04'54" / 04'58" / 04'30" / 04'39" / 08'18" / 05'03" / 05'55" / 08'04" / 05'53" / 04'38" / 04'17" / 04'17" / 04'11" / 04'19" / 04'42" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'27") | 400 / 400 | 171 / 103 |
| 2 | | 05'32" (+01'20") | 402 / 803 | 176 / 102 |
| 3 | | 04'57" (+00'45") | 402 / 1206 | 174 / 115 |
| 4 | | 05'14" (+01'02") | 400 / 1606 | 176 / 108 |
| 5 | | 04'53" (+00'41") | 401 / 2008 | 176 / 115 |
| 6 | | 04'49" (+00'37") | 403 / 2411 | 177 / 116 |
| 7 | | 05'08" (+00'56") | 401 / 2812 | 176 / 110 |
| 8 | | 04'49" (+00'37") | 400 / 3213 | 176 / 117 |
| 9 | | 05'09" (+00'57") | 400 / 3614 | 178 / 108 |
| 10 | | 04'55" (+00'43") | 402 / 4017 | 179 / 113 |
| 11 | | 04'48" (+00'36") | 402 / 4419 | 177 / 117 |
| 12 | | 05'10" (+00'58") | 402 / 4821 | 180 / 106 |
| 13 | | 05'12" (+01'00") | 400 / 5222 | 179 / 107 |
| 14 | | 04'53" (+00'41") | 401 / 5623 | 177 / 114 |
| 15 | | 04'49" (+00'37") | 400 / 6023 | 177 / 116 |
| 16 | | 05'30" (+01'18") | 402 / 6426 | 166 / 109 |
| 17 | | 04'36" (+00'24") | 401 / 6827 | 180 / 120 |
| 18 | | 05'01" (+00'49") | 401 / 7228 | 181 / 109 |
| 19 | | 05'07" (+00'55") | 400 / 7629 | 180 / 108 |
| 20 | | 04'39" (+00'27") | 401 / 8030 | 180 / 119 |
| 21 | | 04'40" (+00'28") | 402 / 8433 | 178 / 119 |
| 22 | | 04'31" (+00'19") | 401 / 8834 | 181 / 121 |
| 23 | | 04'42" (+00'30") | 403 / 9237 | 180 / 117 |
| 24 | | 04'37" (+00'25") | 400 / 9638 | 180 / 119 |
| 25 | | 04'47" (+00'35") | 400 / 10038 | 180 / 115 |
| 26 | | 13'38" (+09'26") | 400 / 10439 | 110 / 66 |
| 27 | | 04'55" (+00'43") | 402 / 10841 | 179 / 113 |
| 28 | | 04'59" (+00'47") | 400 / 11242 | 179 / 111 |
| 29 | | 05'09" (+00'57") | 401 / 11643 | 178 / 108 |
| 30 | | 06'21" (+02'09") | 401 / 12044 | 166 / 94 |
| 31 | | 05'05" (+00'53") | 403 / 12447 | 177 / 110 |
| 32 | | 06'17" (+02'05") | 402 / 12850 | 175 / 90 |
| 33 | | 13'14" (+09'02") | 400 / 13251 | 95 / 78 |
| 34 | | 04'35" (+00'23") | 403 / 13654 | 179 / 121 |
| 35 | | 04'39" (+00'27") | 401 / 14055 | 180 / 119 |
| 36 | | 05'14" (+01'02") | 400 / 14455 | 179 / 106 |
| 37 | | 07'24" (+03'12") | 400 / 14856 | 142 / 94 |
| 38 | | 04'47" (+00'35") | 400 / 15256 | 180 / 115 |
| 39 | | 04'36" (+00'24") | 401 / 15657 | 180 / 120 |
| 40 | | 04'15" (+00'03") | 402 / 16060 | 182 / 128 |
| 41 | | 04'21" (+00'09") | 401 / 16462 | 182 / 125 |
| 42 | | 04'29" (+00'17") | 400 / 16863 | 182 / 122 |
| 43 | | 04'22" (+00'10") | 403 / 17266 | 183 / 124 |
| 44 | | 04'16" (+00'04") | 401 / 17667 | 186 / 125 |
| 45 | | 04'22" (+00'10") | 400 / 18068 | 187 / 122 |
| 46 | | 04'16" (+00'04") | 401 / 18469 | 185 / 126 |
| 47 | | 04'12" | 400 / 18870 | 186 / 127 |
| 48 | | 04'27" (+00'15") | 403 / 19273 | 182 / 123 |
| 49 | | 04'30" (+00'18") | 403 / 19677 | 184 / 120 |
| 50 | | 04'57" (+00'45") | 402 / 20079 | 186 / 108 |
| 51 | | 04'23" (+00'11") | 401 / 20481 | 183 / 123 |
| 52 | | 05'02" (+00'50") | 287 / 20769 | 180 / 109 |
5月累積里程 :
226.03 km 
asics RP5 累積 :
7191.7 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'55" | 00:10'19" |
| 3 | 04'52" | 00:15'11" |
| 4 | 04'54" | 00:20'05" |
| 5 | 04'55" | 00:25'00" |
| 6 | 04'53" | 00:29'53" |
| 7 | 04'54" | 00:34'47" |
| 8 | 04'58" | 00:39'45" |
| 9 | 04'30" | 00:44'15" |
| 10 | 04'39" | 00:48'54" |
| 11 | 08'18" | 00:57'12" |
| 12 | 05'03" | 01:02'15" |
| 13 | 05'55" | 01:08'10" |
| 14 | 08'04" | 01:16'14" |
| 15 | 05'53" | 01:22'07" |
| 16 | 04'38" | 01:26'45" |
| 17 | 04'17" | 01:31'02" |
| 18 | 04'17" | 01:35'19" |
| 19 | 04'11" | 01:39'30" |
| 20 | 04'19" | 01:43'49" |
| 21 | 04'42" | 01:48'31" |
| 20.8 | -2'-51" | 01:49'10" |
20117.9 km | 
1008.2 km
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