28.8 km | 02:18:42 | 04:48/km日期: 2024-06-16 05:24 - 總爬升: 553 m - 平均心率: 147 - 卡路里: 1726 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89.3
Pace: 04'28" / 04'21" / 04'30" / 04'22" / 04'28" / 05'38" / 05'10" / 04'15" / 04'47" / 04'43" / 06'35" / 04'05" / 04'56" / 04'45" / 05'47" / 05'36" / 06'08" / 04'28" / 04'43" / 04'34" / 06'25" / 04'53" / 04'24" / 03'55" / 06'50" / 05'15" / 06'02" / 06'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'33") | 400 / 400 |
| 2 | | 04'36" (+00'49") | 400 / 800 |
| 3 | | 04'19" (+00'32") | 400 / 1200 |
| 4 | | 04'13" (+00'26") | 400 / 1600 |
| 5 | | 04'31" (+00'44") | 400 / 2000 |
| 6 | | 04'22" (+00'35") | 400 / 2400 |
| 7 | | 04'34" (+00'47") | 400 / 2800 |
| 8 | | 04'27" (+00'40") | 400 / 3199 |
| 9 | | 04'06" (+00'19") | 400 / 3599 |
| 10 | | 04'38" (+00'51") | 400 / 3999 |
| 11 | | 04'35" (+00'48") | 400 / 4399 |
| 12 | | 04'20" (+00'33") | 400 / 4800 |
| 13 | | 03'59" (+00'12") | 400 / 5200 |
| 14 | | 04'32" (+00'45") | 400 / 5600 |
| 15 | | 05'37" (+01'50") | 400 / 6000 |
| 16 | | 05'30" (+01'43") | 400 / 6400 |
| 17 | | 05'03" (+01'16") | 400 / 6800 |
| 18 | | 04'32" (+00'45") | 400 / 7200 |
| 19 | | 04'18" (+00'31") | 400 / 7600 |
| 20 | | 04'10" (+00'23") | 400 / 8000 |
| 21 | | 04'26" (+00'39") | 400 / 8400 |
| 22 | | 04'40" (+00'53") | 400 / 8800 |
| 23 | | 05'33" (+01'46") | 400 / 9200 |
| 24 | | 04'37" (+00'50") | 400 / 9600 |
| 25 | | 04'26" (+00'39") | 400 / 10000 |
| 26 | | 04'52" (+01'05") | 400 / 10400 |
| 27 | | 05'03" (+01'16") | 400 / 10800 |
| 28 | | 04'23" (+00'36") | 400 / 11200 |
| 29 | | 04'01" (+00'14") | 400 / 11600 |
| 30 | | 04'15" (+00'28") | 400 / 12000 |
| 31 | | 04'27" (+00'40") | 400 / 12400 |
| 32 | | 05'31" (+01'44") | 400 / 12800 |
| 33 | | 04'44" (+00'57") | 400 / 13200 |
| 34 | | 04'27" (+00'40") | 400 / 13600 |
| 35 | | 05'00" (+01'13") | 400 / 14000 |
| 36 | | 05'38" (+01'51") | 400 / 14400 |
| 37 | | 05'52" (+02'05") | 400 / 14800 |
| 38 | | 05'37" (+01'50") | 400 / 15200 |
| 39 | | 05'30" (+01'43") | 400 / 15600 |
| 40 | | 05'47" (+02'00") | 400 / 16000 |
| 41 | | 04'40" (+00'53") | 400 / 16400 |
| 42 | | 04'10" (+00'23") | 400 / 16800 |
| 43 | | 04'24" (+00'37") | 400 / 17200 |
| 44 | | 04'27" (+00'40") | 400 / 17600 |
| 45 | | 04'27" (+00'40") | 400 / 18000 |
| 46 | | 04'32" (+00'45") | 400 / 18400 |
| 47 | | 04'30" (+00'43") | 400 / 18799 |
| 48 | | 04'47" (+01'00") | 400 / 19199 |
| 49 | | 04'35" (+00'48") | 400 / 19599 |
| 50 | | 04'46" (+00'59") | 400 / 19999 |
| 51 | | 04'52" (+01'05") | 400 / 20399 |
| 52 | | 04'36" (+00'49") | 400 / 20799 |
| 53 | | 04'48" (+01'01") | 400 / 21199 |
| 54 | | 04'55" (+01'08") | 400 / 21599 |
| 55 | | 05'04" (+01'17") | 400 / 21999 |
| 56 | | 04'37" (+00'50") | 400 / 22399 |
| 57 | | 04'18" (+00'31") | 400 / 22799 |
| 58 | | 04'00" (+00'13") | 400 / 23199 |
| 59 | | 03'47" | 400 / 23599 |
| 60 | | 04'02" (+00'15") | 400 / 23999 |
| 61 | | 04'13" (+00'26") | 400 / 24399 |
| 62 | | 04'24" (+00'37") | 400 / 24799 |
| 63 | | 04'59" (+01'12") | 400 / 25199 |
| 64 | | 04'56" (+01'09") | 400 / 25599 |
| 65 | | 05'51" (+02'04") | 400 / 25999 |
| 66 | | 05'57" (+02'10") | 400 / 26399 |
| 67 | | 06'03" (+02'16") | 400 / 26799 |
| 68 | | 06'24" (+02'37") | 400 / 27199 |
| 69 | | 06'43" (+02'56") | 400 / 27599 |
| 70 | | 06'23" (+02'36") | 400 / 27999 |
| 71 | | 05'47" (+02'00") | 400 / 28399 |
| 72 | | 04'29" (+00'42") | 400 / 28799 |
| 73 | | 04'18" (+00'31") | 16 / 28816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
223.33 km 
特步 2000公里2.0 累積 :
366.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'21" | 00:08'49" |
| 3 | 04'30" | 00:13'19" |
| 4 | 04'22" | 00:17'41" |
| 5 | 04'28" | 00:22'09" |
| 6 | 05'38" | 00:27'47" |
| 7 | 05'10" | 00:32'57" |
| 8 | 04'15" | 00:37'12" |
| 9 | 04'47" | 00:41'59" |
| 10 | 04'43" | 00:46'42" |
| 11 | 06'35" | 00:53'17" |
| 12 | 04'05" | 00:57'22" |
| 13 | 04'56" | 01:02'18" |
| 14 | 04'45" | 01:07'03" |
| 15 | 05'47" | 01:12'50" |
| 16 | 05'36" | 01:18'26" |
| 17 | 06'08" | 01:24'34" |
| 18 | 04'28" | 01:29'02" |
| 19 | 04'43" | 01:33'45" |
| 20 | 04'34" | 01:38'19" |
| 21 | 06'25" | 01:44'44" |
| 22 | 04'53" | 01:49'37" |
| 23 | 04'24" | 01:54'01" |
| 24 | 03'55" | 01:57'56" |
| 25 | 06'50" | 02:04'46" |
| 26 | 05'15" | 02:10'01" |
| 27 | 06'02" | 02:16'03" |
| 28 | 06'35" | 02:22'38" |
| 28.8 | 05'07" | 02:26'49" |
25350.4 km | 
28905.5 km
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