25.3 km | 02:46:01 | 06:34/km日期: 2016-12-04 16:18 - 平均心率: 150 - 卡路里: 2000 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73%
Pace: 06'42" / 06'12" / 05'35" / 05'47" / 05'50" / 05'57" / 05'51" / 05'46" / 05'54" / 05'57" / 07'31" / 06'05" / 05'47" / 06'25" / 06'21" / 06'01" / 06'06" / 06'03" / 08'22" / 06'18" / 07'56" / 07'14" / 07'12" / 08'24" / 09'25" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
213.19 km 
美津濃 WAVE RIDER 19 累積 :
1893.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'12" | 00:12'54" |
| 3 | 05'35" | 00:18'29" |
| 4 | 05'47" | 00:24'16" |
| 5 | 05'50" | 00:30'06" |
| 6 | 05'57" | 00:36'03" |
| 7 | 05'51" | 00:41'54" |
| 8 | 05'46" | 00:47'40" |
| 9 | 05'54" | 00:53'34" |
| 10 | 05'57" | 00:59'31" |
| 11 | 07'31" | 01:07'02" |
| 12 | 06'05" | 01:13'07" |
| 13 | 05'47" | 01:18'54" |
| 14 | 06'25" | 01:25'19" |
| 15 | 06'21" | 01:31'40" |
| 16 | 06'01" | 01:37'41" |
| 17 | 06'06" | 01:43'47" |
| 18 | 06'03" | 01:49'50" |
| 19 | 08'22" | 01:58'12" |
| 20 | 06'18" | 02:04'30" |
| 21 | 07'56" | 02:12'26" |
| 22 | 07'14" | 02:19'40" |
| 23 | 07'12" | 02:26'52" |
| 24 | 08'24" | 02:35'16" |
| 25 | 09'25" | 02:44'41" |
| 25.3 | 06'47" | 02:46'25" |
22804.9 km | 
4352.5 km
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