9.1 km | 00:47:48 | 05:14/km日期: 2017-01-25 18:38 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 68%
Pace: 05'18" / 04'57" / 05'26" / 05'07" / 05'14" / 04'55" / 05'36" / 05'38" / 05'11" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'22") | 400 / 400 |
2 | | 05'10" (+00'15") | 400 / 800 |
3 | | 05'09" (+00'14") | 400 / 1200 |
4 | | 05'05" (+00'10") | 400 / 1600 |
5 | | 04'55" | 400 / 2000 |
6 | | 05'13" (+00'18") | 400 / 2400 |
7 | | 05'30" (+00'35") | 400 / 2800 |
8 | | 05'14" (+00'19") | 400 / 3199 |
9 | | 05'13" (+00'18") | 400 / 3599 |
10 | | 05'10" (+00'15") | 400 / 3999 |
11 | | 05'15" (+00'20") | 400 / 4399 |
12 | | 05'07" (+00'12") | 400 / 4800 |
13 | | 04'59" (+00'04") | 400 / 5200 |
14 | | 05'02" (+00'07") | 400 / 5600 |
15 | | 04'58" (+00'03") | 400 / 6000 |
16 | | 04'56" (+00'01") | 400 / 6400 |
17 | | 05'52" (+00'57") | 400 / 6800 |
18 | | 05'58" (+01'03") | 400 / 7200 |
19 | | 05'38" (+00'43") | 400 / 7600 |
20 | | 05'36" (+00'41") | 400 / 8000 |
21 | | 05'31" (+00'36") | 400 / 8400 |
22 | | 04'56" (+00'01") | 400 / 8800 |
23 | | 04'32" | 317 / 9117 |
1月累積里程 : 21.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'57" | 00:10'15" |
3 | 05'26" | 00:15'41" |
4 | 05'07" | 00:20'48" |
5 | 05'14" | 00:26'02" |
6 | 04'55" | 00:30'57" |
7 | 05'36" | 00:36'33" |
8 | 05'38" | 00:42'11" |
9 | 05'11" | 00:47'22" |
9.1 | 03'42" | 00:47'48" |