10.1 km | 00:57:50 | 05:44/km日期: 2017-02-02 18:49 - 卡路里: 875 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 72%
Pace: 06'33" / 05'56" / 06'02" / 05'37" / 05'45" / 05'42" / 05'49" / 05'41" / 05'40" / 04'47" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'07") | 400 / 400 |
2 | | 06'27" (+02'00") | 400 / 800 |
3 | | 06'08" (+01'41") | 400 / 1200 |
4 | | 05'57" (+01'30") | 400 / 1600 |
5 | | 06'02" (+01'35") | 400 / 2000 |
6 | | 05'57" (+01'30") | 400 / 2400 |
7 | | 06'03" (+01'36") | 400 / 2800 |
8 | | 05'42" (+01'15") | 400 / 3199 |
9 | | 05'42" (+01'15") | 400 / 3599 |
10 | | 05'42" (+01'15") | 400 / 3999 |
11 | | 05'42" (+01'15") | 400 / 4399 |
12 | | 05'41" (+01'14") | 400 / 4800 |
13 | | 05'40" (+01'13") | 400 / 5200 |
14 | | 05'45" (+01'18") | 400 / 5600 |
15 | | 05'47" (+01'20") | 400 / 6000 |
16 | | 05'45" (+01'18") | 400 / 6400 |
17 | | 05'46" (+01'19") | 400 / 6800 |
18 | | 05'39" (+01'12") | 400 / 7200 |
19 | | 05'55" (+01'28") | 400 / 7600 |
20 | | 05'38" (+01'11") | 400 / 8000 |
21 | | 05'37" (+01'10") | 400 / 8400 |
22 | | 05'32" (+01'05") | 400 / 8800 |
23 | | 05'42" (+01'15") | 400 / 9200 |
24 | | 04'45" (+00'18") | 400 / 9600 |
25 | | 04'27" | 400 / 10000 |
26 | | 04'18" | 72 / 10072 |
2月累積里程 : 61.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'56" | 00:12'29" |
3 | 06'02" | 00:18'31" |
4 | 05'37" | 00:24'08" |
5 | 05'45" | 00:29'53" |
6 | 05'42" | 00:35'35" |
7 | 05'49" | 00:41'24" |
8 | 05'41" | 00:47'05" |
9 | 05'40" | 00:52'45" |
10 | 04'47" | 00:57'32" |
10.1 | 04'22" | 00:57'51" |