15.7 km | 01:33:09 | 05:55/km日期: 2017-03-22 19:31 - 總爬升: 325 m - 卡路里: 1090 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94%
Pace: 13'12" / 05'23" / 05'13" / 05'21" / 05'04" / 05'15" / 05'05" / 05'15" / 05'24" / 05'11" / 05'10" / 05'07" / 05'30" / 05'41" / 06'28" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'11") | 853 / 853 |
2 | | 01:08'07" (+03'04") | 96 / 950 |
3 | | 05'29" (+00'26") | 1000 / 1950 |
4 | | 05'14" (+00'11") | 1000 / 2950 |
5 | | 05'19" (+00'16") | 1000 / 3950 |
6 | | 05'04" (+00'01") | 1000 / 4950 |
7 | | 05'16" (+00'13") | 1000 / 5950 |
8 | | 05'03" | 1000 / 6950 |
9 | | 05'13" (+00'10") | 1000 / 7950 |
10 | | 05'22" (+00'19") | 1000 / 8950 |
11 | | 05'09" (+00'06") | 1000 / 9950 |
12 | | 05'12" (+00'09") | 1000 / 10950 |
13 | | 05'07" (+00'04") | 1000 / 11950 |
14 | | 05'27" (+00'24") | 1000 / 12950 |
15 | | 05'45" (+00'42") | 1000 / 13950 |
16 | | 05'36" (+00'33") | 660 / 14610 |
17 | | 19'10" (+14'07") | 36 / 14647 |
18 | | 06'36" (+01'33") | 1000 / 15647 |
19 | | 09'38" (+04'35") | 61 / 15709 |
3月累積里程 :
234.33 km ASICS Gel Nimbus 18 累積 :
861.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'12" | 00:13'12" |
2 | 05'23" | 00:18'35" |
3 | 05'13" | 00:23'48" |
4 | 05'21" | 00:29'09" |
5 | 05'04" | 00:34'13" |
6 | 05'15" | 00:39'28" |
7 | 05'05" | 00:44'33" |
8 | 05'15" | 00:49'48" |
9 | 05'24" | 00:55'12" |
10 | 05'11" | 01:00'23" |
11 | 05'10" | 01:05'33" |
12 | 05'07" | 01:10'40" |
13 | 05'30" | 01:16'10" |
14 | 05'41" | 01:21'51" |
15 | 06'28" | 01:28'19" |
15.7 | 06'48" | 01:33'09" |