13.0 km | 01:16:51 | 05:54/km日期: 2020-08-06 17:25 - 平均心率: 158 - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 54%
Pace: 06'00" / 05'43" / 05'43" / 05'49" / 05'47" / 05'43" / 06'00" / 06'15" / 05'51" / 05'59" / 05'58" / 06'06" / 05'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'18") | 1000 / 1000 |
2 | | 05'43" (+00'01") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 05'49" (+00'07") | 1000 / 4000 |
5 | | 05'47" (+00'05") | 1000 / 5000 |
6 | | 05'42" | 1000 / 6000 |
7 | | 05'59" (+00'17") | 1000 / 7000 |
8 | | 06'15" (+00'33") | 1000 / 8000 |
9 | | 05'50" (+00'08") | 1000 / 9000 |
10 | | 05'58" (+00'16") | 1000 / 10000 |
11 | | 05'58" (+00'16") | 1000 / 11000 |
12 | | 06'05" (+00'23") | 1000 / 12000 |
13 | | 05'54" (+00'12") | 1000 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
80.06 km MIZUNO WAVE RIDER 22 累積 :
1177.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'43" | 00:11'43" |
3 | 05'43" | 00:17'26" |
4 | 05'49" | 00:23'15" |
5 | 05'47" | 00:29'02" |
6 | 05'43" | 00:34'45" |
7 | 06'00" | 00:40'45" |
8 | 06'15" | 00:47'00" |
9 | 05'51" | 00:52'51" |
10 | 05'59" | 00:58'50" |
11 | 05'58" | 01:04'48" |
12 | 06'06" | 01:10'54" |
13 | 05'55" | 01:16'49" |
13.0 | 08'03" | 01:16'51" |