14.0 km | 01:15:05 | 05:21/km日期: 2018-12-18 19:43 - 平均心率: 153 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 05'22" / 05'28" / 05'29" / 05'26" / 05'13" / 05'27" / 05'20" / 05'21" / 05'17" / 05'12" / 05'19" / 05'40" / 05'19" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'14") | 1000 / 1000 |
2 | | 05'27" (+00'18") | 1000 / 2000 |
3 | | 05'29" (+00'20") | 1000 / 3000 |
4 | | 05'26" (+00'17") | 1000 / 4000 |
5 | | 05'12" (+00'03") | 1000 / 5000 |
6 | | 05'26" (+00'17") | 1000 / 6000 |
7 | | 05'20" (+00'11") | 1000 / 7000 |
8 | | 05'20" (+00'11") | 1000 / 8000 |
9 | | 05'16" (+00'07") | 1000 / 9000 |
10 | | 05'12" (+00'03") | 1000 / 10000 |
11 | | 05'18" (+00'09") | 1000 / 11000 |
12 | | 05'40" (+00'31") | 1000 / 12000 |
13 | | 05'18" (+00'09") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 03'43" | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
163.81 km MIZUNO WAVE RIDER 22 累積 :
1177.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'28" | 00:10'50" |
3 | 05'29" | 00:16'19" |
4 | 05'26" | 00:21'45" |
5 | 05'13" | 00:26'58" |
6 | 05'27" | 00:32'25" |
7 | 05'20" | 00:37'45" |
8 | 05'21" | 00:43'06" |
9 | 05'17" | 00:48'23" |
10 | 05'12" | 00:53'35" |
11 | 05'19" | 00:58'54" |
12 | 05'40" | 01:04'34" |
13 | 05'19" | 01:09'53" |
14 | 05'20" | 01:15'13" |
14.0 | 05'06" | 01:15'16" |