| 1.9 km + 90.0 km + 21.1 km | 06:56:46| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:56:46 | | 總名次 | 866 / 2082 | | 分組名次 | 66 / 173 | | 平均速度 | |
Frank Tien  日期: 2019-03-24 08:46 - 總爬升: 743 m - 平均心率: 144 - 卡路里: 4450 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02:36'29" (+35'04") | 357 / 357 | | 2 | | 10'53" (+09'28") | 1641 / 1998 | | 3 | | 02'43" (+01'18") | 1000 / 2998 | | 4 | | 02'36" (+01'11") | 1000 / 3998 | | 5 | | 02'20" (+00'55") | 1000 / 4998 |
| 6 | | 02'43" (+01'18") | 1000 / 5998 | | 7 | | 02'11" (+00'46") | 1000 / 6998 | | 8 | | 02'15" (+00'50") | 1000 / 7998 | | 9 | | 01'58" (+00'33") | 1000 / 8998 | | 10 | | 01'41" (+00'16") | 1000 / 9998 | | 11 | | 01'46" (+00'21") | 1000 / 10998 | | 12 | | 02'19" (+00'54") | 1000 / 11998 | | 13 | | 01'38" (+00'13") | 1000 / 12998 | | 14 | | 01'31" (+00'06") | 1000 / 13998 | | 15 | | 01'46" (+00'21") | 1000 / 14998 | | 16 | | 01'56" (+00'31") | 1000 / 15998 | | 17 | | 02'01" (+00'36") | 1000 / 16998 | | 18 | | 02'12" (+00'47") | 1000 / 17998 | | 19 | | 02'04" (+00'39") | 1000 / 18998 | | 20 | | 02'05" (+00'40") | 1000 / 19998 | | 21 | | 02'12" (+00'47") | 1000 / 20998 | | 22 | | 02'24" (+00'59") | 1000 / 21998 | | 23 | | 02'00" (+00'35") | 1000 / 22998 | | 24 | | 01'58" (+00'33") | 1000 / 23998 | | 25 | | 01'55" (+00'30") | 1000 / 24998 | | 26 | | 01'55" (+00'30") | 1000 / 25998 | | 27 | | 02'24" (+00'59") | 1000 / 26998 | | 28 | | 01'45" (+00'20") | 1000 / 27998 | | 29 | | 01'37" (+00'12") | 1000 / 28998 | | 30 | | 01'35" (+00'10") | 1000 / 29998 | | 31 | | 01'43" (+00'18") | 1000 / 30998 | | 32 | | 01'59" (+00'34") | 1000 / 31998 | | 33 | | 02'04" (+00'39") | 1000 / 32998 | | 34 | | 02'52" (+01'27") | 1000 / 33998 | | 35 | | 04'23" (+02'58") | 1000 / 34998 | | 36 | | 01'45" (+00'20") | 1000 / 35998 | | 37 | | 01'25" | 1000 / 36998 | | 38 | | 01'51" (+00'26") | 1000 / 37998 | | 39 | | 04'11" (+02'46") | 1000 / 38998 | | 40 | | 02'45" (+01'20") | 1000 / 39998 | | 41 | | 03'47" (+02'22") | 1000 / 40998 | | 42 | | 03'03" (+01'38") | 1000 / 41998 | | 43 | | 01'30" (+00'05") | 1000 / 42998 | | 44 | | 01'47" (+00'22") | 1000 / 43998 | | 45 | | 02'00" (+00'35") | 1000 / 44998 | | 46 | | 02'03" (+00'38") | 1000 / 45998 | | 47 | | 02'25" (+01'00") | 1000 / 46998 | | 48 | | 02'41" (+01'16") | 1000 / 47998 | | 49 | | 02'41" (+01'16") | 1000 / 48998 | | 50 | | 02'29" (+01'04") | 1000 / 49998 | | 51 | | 02'05" (+00'40") | 1000 / 50998 | | 52 | | 02'23" (+00'58") | 1000 / 51998 | | 53 | | 02'27" (+01'02") | 1000 / 52998 | | 54 | | 02'29" (+01'04") | 1000 / 53998 | | 55 | | 02'27" (+01'02") | 1000 / 54998 | | 56 | | 01'59" (+00'34") | 1000 / 55998 | | 57 | | 02'12" (+00'47") | 1000 / 56998 | | 58 | | 02'22" (+00'57") | 1000 / 57998 | | 59 | | 02'14" (+00'49") | 1000 / 58998 | | 60 | | 02'18" (+00'53") | 1000 / 59998 | | 61 | | 02'19" (+00'54") | 1000 / 60998 | | 62 | | 02'27" (+01'02") | 1000 / 61998 | | 63 | | 02'21" (+00'56") | 1000 / 62998 | | 64 | | 02'44" (+01'19") | 1000 / 63998 | | 65 | | 02'38" (+01'13") | 1000 / 64998 | | 66 | | 02'05" (+00'40") | 1000 / 65998 | | 67 | | 02'20" (+00'55") | 1000 / 66998 | | 68 | | 03'22" (+01'57") | 1000 / 67998 | | 69 | | 05'09" (+03'44") | 1000 / 68998 | | 70 | | 05'36" (+04'11") | 1000 / 69998 | | 71 | | 04'23" (+02'58") | 1000 / 70998 | | 72 | | 04'06" (+02'41") | 1000 / 71998 | | 73 | | 03'40" (+02'15") | 1000 / 72998 | | 74 | | 02'17" (+00'52") | 1000 / 73998 | | 75 | | 03'04" (+01'39") | 1000 / 74998 | | 76 | | 02'07" (+00'42") | 1000 / 75998 | | 77 | | 01'38" (+00'13") | 1000 / 76998 | | 78 | | 01'44" (+00'19") | 1000 / 77998 | | 79 | | 01'44" (+00'19") | 1000 / 78998 | | 80 | | 01'45" (+00'20") | 1000 / 79998 | | 81 | | 01'27" (+00'02") | 1000 / 80998 | | 82 | | 01'39" (+00'14") | 1000 / 81998 | | 83 | | 01'41" (+00'16") | 1000 / 82998 | | 84 | | 01'45" (+00'20") | 1000 / 83998 | | 85 | | 01'37" (+00'12") | 1000 / 84998 | | 86 | | 01'45" (+00'20") | 1000 / 85998 | | 87 | | 01'56" (+00'31") | 1000 / 86998 | | 88 | | 01'57" (+00'32") | 1000 / 87998 | | 89 | | 01'53" (+00'28") | 1000 / 88998 | | 90 | | 01'50" (+00'25") | 1000 / 89998 | | 91 | | 02'16" (+00'51") | 315 / 90314 | | 92 | | 11'25" (+10'00") | 1024 / 91338 | | 93 | | 05'19" (+03'54") | 1000 / 92338 | | 94 | | 05'27" (+04'02") | 1000 / 93338 | | 95 | | 05'39" (+04'14") | 1000 / 94338 | | 96 | | 05'20" (+03'55") | 1000 / 95338 | | 97 | | 05'25" (+04'00") | 1000 / 96338 | | 98 | | 05'46" (+04'21") | 1000 / 97338 | | 99 | | 05'59" (+04'34") | 1000 / 98338 | | 100 | | 05'43" (+04'18") | 1000 / 99338 | | 101 | | 05'35" (+04'10") | 1000 / 100338 | | 102 | | 05'38" (+04'13") | 1000 / 101338 | | 103 | | 05'54" (+04'29") | 1000 / 102338 | | 104 | | 06'06" (+04'41") | 1000 / 103338 | | 105 | | 06'22" (+04'57") | 1000 / 104338 | | 106 | | 06'38" (+05'13") | 1000 / 105338 | | 107 | | 06'13" (+04'48") | 1000 / 106338 | | 108 | | 06'32" (+05'07") | 1000 / 107338 | | 109 | | 06'30" (+05'05") | 1000 / 108338 | | 110 | | 06'38" (+05'13") | 1000 / 109338 | | 111 | | 06'14" (+04'49") | 1000 / 110338 | | 112 | | 06'00" (+04'35") | 1000 / 111338 |
 台北市Frank Tien  賽前宣言: 力挺同學! 賽後評分: 爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.13 km  MIZUNO WAVE RIDER 22 累積 : 1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 60'35" | 01:00'35" | | 2 | 13'18" | 01:13'53" | | 3 | 02'39" | 01:16'32" | | 4 | 02'37" | 01:19'09" | | 5 | 02'20" | 01:21'29" | | 6 | 02'43" | 01:24'12" | | 7 | 02'11" | 01:26'23" | | 8 | 02'16" | 01:28'39" | | 9 | 02'00" | 01:30'39" | | 10 | 01'40" | 01:32'19" | | 11 | 01'48" | 01:34'07" | | 12 | 02'18" | 01:36'25" | | 13 | 01'39" | 01:38'04" | | 14 | 01'31" | 01:39'35" | | 15 | 01'46" | 01:41'21" | | 16 | 01'57" | 01:43'18" | | 17 | 02'01" | 01:45'19" | | 18 | 02'13" | 01:47'32" | | 19 | 02'04" | 01:49'36" | | 20 | 02'10" | 01:51'46" | | 21 | 02'08" | 01:53'54" | | 22 | 02'25" | 01:56'19" | | 23 | 02'00" | 01:58'19" | | 24 | 01'59" | 02:00'18" | | 25 | 01'55" | 02:02'13" | | 26 | 01'56" | 02:04'09" | | 27 | 02'24" | 02:06'33" | | 28 | 01'46" | 02:08'19" | | 29 | 01'37" | 02:09'56" | | 30 | 01'38" | 02:11'34" | | 31 | 01'41" | 02:13'15" | | 32 | 02'00" | 02:15'15" | | 33 | 02'04" | 02:17'19" | | 34 | 02'52" | 02:20'11" | | 35 | 04'28" | 02:24'39" | | 36 | 01'41" | 02:26'20" | | 37 | 01'25" | 02:27'45" | | 38 | 01'52" | 02:29'37" | | 39 | 04'14" | 02:33'51" | | 40 | 02'43" | 02:36'34" | | 41 | 03'47" | 02:40'21" | | 42 | 03'03" | 02:43'24" | | 43 | 01'31" | 02:44'55" | | 44 | 01'48" | 02:46'43" | | 45 | 02'00" | 02:48'43" | | 46 | 02'04" | 02:50'47" | | 47 | 02'26" | 02:53'13" | | 48 | 02'50" | 02:56'03" | | 49 | 02'33" | 02:58'36" | | 50 | 02'29" | 03:01'05" | | 51 | 02'06" | 03:03'11" | | 52 | 02'28" | 03:05'39" | | 53 | 02'23" | 03:08'02" | | 54 | 02'33" | 03:10'35" | | 55 | 02'24" | 03:12'59" | | 56 | 02'04" | 03:15'03" | | 57 | 02'08" | 03:17'11" | | 58 | 02'23" | 03:19'34" | | 59 | 02'14" | 03:21'48" | | 60 | 02'18" | 03:24'06" | | 61 | 02'20" | 03:26'26" | | 62 | 02'27" | 03:28'53" | | 63 | 02'22" | 03:31'15" | | 64 | 02'44" | 03:33'59" | | 65 | 02'39" | 03:36'38" | | 66 | 02'06" | 03:38'44" | | 67 | 02'22" | 03:41'06" | | 68 | 03'21" | 03:44'27" | | 69 | 05'10" | 03:49'37" | | 70 | 05'37" | 03:55'14" | | 71 | 04'23" | 03:59'37" | | 72 | 04'06" | 04:03'43" | | 73 | 03'40" | 04:07'23" | | 74 | 02'19" | 04:09'42" | | 75 | 03'06" | 04:12'48" | | 76 | 02'05" | 04:14'53" | | 77 | 01'39" | 04:16'32" | | 78 | 01'45" | 04:18'17" | | 79 | 01'44" | 04:20'01" | | 80 | 01'46" | 04:21'47" | | 81 | 01'27" | 04:23'14" | | 82 | 01'40" | 04:24'54" | | 83 | 01'41" | 04:26'35" | | 84 | 01'45" | 04:28'20" | | 85 | 01'38" | 04:29'58" | | 86 | 01'45" | 04:31'43" | | 87 | 01'57" | 04:33'40" | | 88 | 02'01" | 04:35'41" | | 89 | 01'50" | 04:37'31" | | 90 | 01'51" | 04:39'22" | | 91 | 05'35" | 04:44'57" | | 92 | 10'24" | 04:55'21" | | 93 | 05'25" | 05:00'46" | | 94 | 05'41" | 05:06'27" | | 95 | 05'18" | 05:11'45" | | 96 | 05'20" | 05:17'05" | | 97 | 05'47" | 05:22'52" | | 98 | 05'46" | 05:28'38" | | 99 | 05'58" | 05:34'36" | | 100 | 05'35" | 05:40'11" | | 101 | 05'41" | 05:45'52" | | 102 | 05'41" | 05:51'33" | | 103 | 06'05" | 05:57'38" | | 104 | 06'19" | 06:03'57" | | 105 | 06'24" | 06:10'21" | | 106 | 06'28" | 06:16'49" | | 107 | 06'29" | 06:23'18" | | 108 | 06'36" | 06:29'54" | | 109 | 06'31" | 06:36'25" | | 110 | 06'23" | 06:42'48" | | 111 | 06'12" | 06:49'00" | | 112 | 05'46" | 06:54'46" | | 112.2 | 05'10" | 06:55'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
7072.3 km | 
23396.1 km
展開計圈分析
留言 
