|  107.6 km | 05:23:45 | 19.9 km/h日期: 2021-02-16 07:31 - 總爬升: 1109 m - 平均心率: 130 - 卡路里: 2318 Cal - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.98 (-65.62) | 1000 / 1000 | | 2 | | 13.43 (-63.16) | 1000 / 2000 | | 3 | | 16.51 (-60.08) | 1000 / 3000 | | 4 | | 16.22 (-60.38) | 1000 / 4000 | | 5 | | 11.04 (-65.55) | 1000 / 5000 |
| 6 | | 16.90 (-59.69) | 1000 / 6000 | | 7 | | 16.14 (-60.45) | 1000 / 7000 | | 8 | | 17.22 (-59.37) | 1000 / 8000 | | 9 | | 16.00 (-60.60) | 1000 / 9000 | | 10 | | 25.53 (-51.06) | 1000 / 10000 | | 11 | | 20.45 (-56.14) | 1000 / 11000 | | 12 | | 24.83 (-51.77) | 1000 / 12000 | | 13 | | 25.71 (-50.88) | 1000 / 13000 | | 14 | | 19.05 (-57.55) | 1000 / 14000 | | 15 | | 29.03 (-47.56) | 1000 / 15000 | | 16 | | 26.67 (-49.93) | 1000 / 16000 | | 17 | | 21.18 (-55.42) | 1000 / 17000 | | 18 | | 25.00 (-51.60) | 1000 / 18000 | | 19 | | 21.69 (-54.91) | 1000 / 19000 | | 20 | | 17.73 (-58.86) | 1000 / 20000 | | 21 | | 20.00 (-56.60) | 1000 / 21000 | | 22 | | 22.36 (-54.24) | 1000 / 22000 | | 23 | | 21.05 (-55.54) | 1000 / 23000 | | 24 | | 20.81 (-55.79) | 1000 / 24000 | | 25 | | 20.69 (-55.91) | 1000 / 25000 | | 26 | | 25.71 (-50.88) | 1000 / 26000 | | 27 | | 17.56 (-59.03) | 1000 / 27000 | | 28 | | 16.51 (-60.08) | 1000 / 28000 | | 29 | | 14.75 (-61.84) | 1000 / 29000 | | 30 | | 19.05 (-57.55) | 1000 / 30000 | | 31 | | 29.51 (-47.09) | 1000 / 31000 | | 32 | | 23.84 (-52.75) | 1000 / 32000 | | 33 | | 33.64 (-42.95) | 1000 / 33000 | | 34 | | 19.57 (-57.03) | 1000 / 34000 | | 35 | | 22.09 (-54.51) | 1000 / 35000 | | 36 | | 28.35 (-48.25) | 1000 / 36000 | | 37 | | 31.30 (-45.29) | 1000 / 37000 | | 38 | | 24.49 (-52.11) | 1000 / 38000 | | 39 | | 26.47 (-50.13) | 1000 / 39000 | | 40 | | 17.22 (-59.37) | 1000 / 40000 | | 41 | | 16.67 (-59.93) | 1000 / 41000 | | 42 | | 18.18 (-58.41) | 1000 / 42000 | | 43 | | 76.60 | 1000 / 43000 | | 44 | | 48.00 (-28.60) | 1000 / 44000 | | 45 | | 46.75 (-29.84) | 1000 / 45000 | | 46 | | 24.83 (-51.77) | 1000 / 46000 | | 47 | | 31.30 (-45.29) | 1000 / 47000 | | 48 | | 29.51 (-47.09) | 1000 / 48000 | | 49 | | 27.69 (-48.90) | 1000 / 49000 | | 50 | | 25.00 (-51.60) | 1000 / 50000 | | 51 | | 20.11 (-56.48) | 1000 / 51000 | | 52 | | 16.82 (-59.77) | 1000 / 52000 | | 53 | | 21.18 (-55.42) | 1000 / 53000 | | 54 | | 15.86 (-60.74) | 1000 / 54000 | | 55 | | 13.58 (-63.01) | 1000 / 55000 | | 56 | | 11.54 (-65.06) | 1000 / 56000 | | 57 | | 8.78 (-67.82) | 1000 / 57000 | | 58 | | 9.86 (-66.73) | 1000 / 58000 | | 59 | | 9.25 (-67.34) | 1000 / 59000 | | 60 | | 9.89 (-66.71) | 1000 / 60000 | | 61 | | 11.80 (-64.79) | 1000 / 61000 | | 62 | | 19.67 (-56.92) | 1000 / 62000 | | 63 | | 11.04 (-65.55) | 1000 / 63000 | | 64 | | 25.53 (-51.06) | 1000 / 64000 | | 65 | | 30.25 (-46.34) | 1000 / 65000 | | 66 | | 29.27 (-47.33) | 1000 / 66000 | | 67 | | 25.53 (-51.06) | 1000 / 67000 | | 68 | | 29.51 (-47.09) | 1000 / 68000 | | 69 | | 32.14 (-44.45) | 1000 / 69000 | | 70 | | 40.00 (-36.60) | 1000 / 70000 | | 71 | | 21.43 (-55.17) | 1000 / 71000 | | 72 | | 15.06 (-61.53) | 1000 / 72000 | | 73 | | 18.18 (-58.41) | 1000 / 73000 | | 74 | | 16.22 (-60.38) | 1000 / 74000 | | 75 | | 22.78 (-53.81) | 1000 / 75000 | | 76 | | 23.84 (-52.75) | 1000 / 76000 | | 77 | | 23.08 (-53.52) | 1000 / 77000 | | 78 | | 28.80 (-47.80) | 1000 / 78000 | | 79 | | 22.64 (-53.95) | 1000 / 79000 | | 80 | | 25.71 (-50.88) | 1000 / 80000 | | 81 | | 19.46 (-57.14) | 1000 / 81000 | | 82 | | 25.53 (-51.06) | 1000 / 82000 | | 83 | | 30.77 (-45.83) | 1000 / 83000 | | 84 | | 29.27 (-47.33) | 1000 / 84000 | | 85 | | 32.14 (-44.45) | 1000 / 85000 | | 86 | | 23.68 (-52.91) | 1000 / 86000 | | 87 | | 18.27 (-58.32) | 1000 / 87000 | | 88 | | 27.27 (-49.32) | 1000 / 88000 | | 89 | | 27.48 (-49.11) | 1000 / 89000 | | 90 | | 16.98 (-59.61) | 1000 / 90000 | | 91 | | 16.82 (-59.77) | 1000 / 91000 | | 92 | | 18.95 (-57.65) | 1000 / 92000 | | 93 | | 19.35 (-57.24) | 1000 / 93000 | | 94 | | 20.00 (-56.60) | 1000 / 94000 | | 95 | | 10.11 (-66.48) | 1000 / 95000 | | 96 | | 24.00 (-52.60) | 1000 / 96000 | | 97 | | 24.32 (-52.27) | 1000 / 97000 | | 98 | | 25.17 (-51.42) | 1000 / 98000 | | 99 | | 15.38 (-61.21) | 1000 / 99000 | | 100 | | 21.43 (-55.17) | 1000 / 100000 | | 101 | | 29.51 (-47.09) | 1000 / 101000 | | 102 | | 26.87 (-49.73) | 1000 / 102000 | | 103 | | 30.25 (-46.34) | 1000 / 103000 | | 104 | | 28.80 (-47.80) | 1000 / 104000 | | 105 | | 28.80 (-47.80) | 1000 / 105000 | | 106 | | 29.03 (-47.56) | 1000 / 106000 | | 107 | | 15.13 (-61.47) | 1000 / 107000 | | 108 | | 21.69 (-54.91) | 559 / 107559 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.3 | -1.2 % | | 2 | 13.4 | 2.8 % | | 3 | 16.4 | -1.5 % | | 4 | 16.2 | -0.4 % | | 5 | 11.0 | 1.0 % | | 6 | 16.9 | -0.2 % | | 7 | 15.9 | 1.5 % | | 8 | 17.5 | 1.0 % | | 9 | 15.9 | 4.1 % | | 10 | 25.4 | -2.7 % | | 11 | 20.3 | -2.5 % | | 12 | 24.8 | 2.2 % | | 13 | 25.5 | 2.2 % | | 14 | 18.9 | 2.2 % | | 15 | 29.0 | 2.0 % | | 16 | 26.7 | 1.0 % | | 17 | 21.1 | 1.5 % | | 18 | 25.0 | 1.4 % | | 19 | 21.7 | 2.4 % | | 20 | 4.1 | -2.4 % | | 21 | 20.0 | 2.4 % | | 22 | 22.4 | 2.4 % | | 23 | 21.1 | 2.6 % | | 24 | 20.7 | 3.4 % | | 25 | 20.7 | 1.8 % | | 26 | 25.5 | 2.2 % | | 27 | 17.6 | 5.3 % | | 28 | 16.4 | 4.3 % | | 29 | 14.8 | 5.2 % | | 30 | 18.9 | 4.2 % | | 31 | 29.5 | -2.2 % | | 32 | 23.7 | -1.9 % | | 33 | 33.6 | -2.9 % | | 34 | 5.7 | 2.0 % | | 35 | 22.1 | 3.4 % | | 36 | 28.1 | -1.8 % | | 37 | 31.3 | -3.3 % | | 38 | 24.5 | 3.2 % | | 39 | 26.5 | -0.9 % | | 40 | 17.1 | 2.9 % | | 41 | 16.7 | 3.1 % | | 42 | 18.1 | -5.2 % | | 43 | 76.6 | -1.7 % | | 44 | 48.0 | -6.1 % | | 45 | 46.2 | -4.6 % | | 46 | 24.7 | -1.2 % | | 47 | 31.3 | -1.1 % | | 48 | 29.5 | -1.1 % | | 49 | 27.7 | -1.1 % | | 50 | 25.0 | -1.4 % | | 51 | 20.0 | 2.3 % | | 52 | 7.7 | 2.2 % | | 53 | 21.1 | 1.6 % | | 54 | 15.9 | 3.8 % | | 55 | 13.6 | 4.4 % | | 56 | 11.4 | 6.6 % | | 57 | 8.8 | 8.6 % | | 58 | 7.2 | 6.4 % | | 59 | 9.2 | 8.0 % | | 60 | 9.9 | 7.3 % | | 61 | 3.2 | 5.3 % | | 62 | 19.6 | -3.3 % | | 63 | 5.6 | -3.1 % | | 64 | 25.4 | -7.0 % | | 65 | 30.3 | -5.1 % | | 66 | 29.0 | -4.8 % | | 67 | 25.5 | -5.2 % | | 68 | 29.3 | -7.0 % | | 69 | 32.1 | -6.3 % | | 70 | 39.6 | -6.7 % | | 71 | 21.4 | -4.0 % | | 72 | 15.0 | -1.1 % | | 73 | 18.2 | -1.0 % | | 74 | 2.1 | 2.5 % | | 75 | 22.8 | -1.3 % | | 76 | 23.7 | -1.3 % | | 77 | 23.1 | 2.7 % | | 78 | 28.6 | -1.8 % | | 79 | 22.5 | -1.6 % | | 80 | 25.7 | 1.6 % | | 81 | 19.4 | -1.3 % | | 82 | 25.5 | 3.0 % | | 83 | 30.5 | -2.0 % | | 84 | 29.3 | 3.0 % | | 85 | 31.9 | -1.3 % | | 86 | 23.5 | 1.0 % | | 87 | 18.3 | -0.2 % | | 88 | 27.1 | -1.0 % | | 89 | 27.3 | -1.1 % | | 90 | 16.9 | -0.4 % | | 91 | 16.8 | -1.3 % | | 92 | 18.8 | 1.7 % | | 93 | 19.4 | -1.3 % | | 94 | 19.9 | -1.0 % | | 95 | 10.1 | -2.0 % | | 96 | 23.8 | -1.0 % | | 97 | 24.2 | -0.7 % | | 98 | 25.2 | 1.5 % | | 99 | 15.4 | 1.2 % | | 100 | 21.4 | -1.2 % | | 101 | 29.3 | -0.6 % | | 102 | 26.7 | -1.4 % | | 103 | 30.3 | 1.7 % | | 104 | 28.6 | -0.2 % | | 105 | 28.8 | -0.4 % | | 106 | 28.8 | -0.5 % | | 107 | 15.1 | 2.2 % | | 107.6 | 21.4 | 1.0 % |
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Pinarello F12 
7072.3 km | 
23396.1 km
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