|  170.0 km | 07:45:27 | 21.9 km/h| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 07:45:27 | | 總名次 | 604 / 1395 | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'25" (+03'12") | 00:21'46" (+05'17") | | 00:10'21" (+02'08") | | 00:08'13" | 00:16'29" | | 00:08'16" (+00'03") | | 00:12'50" (+04'37") | 00:31'40" (+15'11") | | 00:18'50" (+10'37") | | 00:11'36" (+03'23") | 00:41'15" (+24'46") | | 00:29'39" (+21'26") | | 00:15'11" (+06'58") | 00:24'53" (+08'24") | | 00:09'42" (+01'29") | | 00:13'10" (+04'57") | 00:22'51" (+06'22") | | 00:09'41" (+01'28") | | 00:10'22" (+02'09") | 00:29'11" (+12'42") | | 00:18'49" (+10'36") | | 00:18'25" (+10'12") | 01:08'43" (+52'14") | | 00:50'18" (+42'05") | | 00:12'00" (+03'47") | 00:23'29" (+07'00") | | 00:11'29" (+03'16") | | 00:10'31" (+02'18") | 00:20'10" (+03'41") | | 00:09'39" (+01'26") | | 00:10'30" (+02'17") | 00:24'25" (+07'56") | | 00:13'55" (+05'42") | | 00:11'14" (+03'01") | 00:23'26" (+06'57") | | 00:12'12" (+03'59") | | 00:08'59" (+00'46") | 00:19'22" (+02'53") | | 00:10'23" (+02'10") | | 00:16'20" (+08'07") | 00:29'04" (+12'35") | | 00:12'44" (+04'31") | | 00:09'43" (+01'30") | 00:21'04" (+04'35") | | 00:11'21" (+03'08") | | 00:14'54" (+06'41") | 00:24'55" (+08'26") | | 00:10'01" (+01'48") | | 00:08'48" (+00'35") | 00:20'03" (+03'34") | | 00:11'15" (+03'02") | |
日期: 2020-11-28 06:05 - 總爬升: 1166 m - 平均心率: 131 - 卡路里: 3033 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.00 (-30.55) | 1000 / 1000 | | 2 | | 27.69 (-26.85) | 1000 / 2000 | | 3 | | 30.00 (-24.55) | 1000 / 3000 | | 4 | | 29.27 (-25.28) | 1000 / 4000 | | 5 | | 22.64 (-31.90) | 1000 / 5000 |
| 6 | | 29.27 (-25.28) | 1000 / 6000 | | 7 | | 34.29 (-20.26) | 1000 / 7000 | | 8 | | 31.58 (-22.97) | 1000 / 8000 | | 9 | | 22.50 (-32.05) | 1000 / 9000 | | 10 | | 30.77 (-23.78) | 1000 / 10000 | | 11 | | 34.62 (-19.93) | 1000 / 11000 | | 12 | | 42.35 (-12.19) | 1000 / 12000 | | 13 | | 38.30 (-16.25) | 1000 / 13000 | | 14 | | 34.29 (-20.26) | 1000 / 14000 | | 15 | | 35.29 (-19.25) | 1000 / 15000 | | 16 | | 36.00 (-18.55) | 1000 / 16000 | | 17 | | 37.11 (-17.43) | 1000 / 17000 | | 18 | | 37.11 (-17.43) | 1000 / 18000 | | 19 | | 37.11 (-17.43) | 1000 / 19000 | | 20 | | 35.29 (-19.25) | 1000 / 20000 | | 21 | | 36.36 (-18.18) | 1000 / 21000 | | 22 | | 22.50 (-32.05) | 1000 / 22000 | | 23 | | 19.89 (-34.66) | 1000 / 23000 | | 24 | | 17.06 (-37.48) | 1000 / 24000 | | 25 | | 30.77 (-23.78) | 1000 / 25000 | | 26 | | 48.65 (-5.90) | 1000 / 26000 | | 27 | | 21.30 (-33.24) | 1000 / 27000 | | 28 | | 10.98 (-43.57) | 1000 / 28000 | | 29 | | 13.95 (-40.59) | 1000 / 29000 | | 30 | | 12.00 (-42.55) | 1000 / 30000 | | 31 | | 12.33 (-42.22) | 1000 / 31000 | | 32 | | 37.11 (-17.43) | 1000 / 32000 | | 33 | | 32.14 (-22.40) | 1000 / 33000 | | 34 | | 35.64 (-18.90) | 1000 / 34000 | | 35 | | 40.00 (-14.55) | 1000 / 35000 | | 36 | | 32.14 (-22.40) | 1000 / 36000 | | 37 | | 45.00 (-9.55) | 1000 / 37000 | | 38 | | 37.11 (-17.43) | 1000 / 38000 | | 39 | | 33.64 (-20.90) | 1000 / 39000 | | 40 | | 2.61 (-51.94) | 1000 / 40000 | | 41 | | 11.18 (-43.37) | 1000 / 41000 | | 42 | | 16.44 (-38.11) | 1000 / 42000 | | 43 | | 20.81 (-33.74) | 1000 / 43000 | | 44 | | 54.55 | 1000 / 44000 | | 45 | | 27.91 (-26.64) | 1000 / 45000 | | 46 | | 25.90 (-28.65) | 1000 / 46000 | | 47 | | 34.62 (-19.93) | 1000 / 47000 | | 48 | | 29.27 (-25.28) | 1000 / 48000 | | 49 | | 31.86 (-22.69) | 1000 / 49000 | | 50 | | 35.64 (-18.90) | 1000 / 50000 | | 51 | | 28.12 (-26.42) | 1000 / 51000 | | 52 | | 33.03 (-21.52) | 1000 / 52000 | | 53 | | 11.96 (-42.59) | 1000 / 53000 | | 54 | | 27.91 (-26.64) | 1000 / 54000 | | 55 | | 29.75 (-24.79) | 1000 / 55000 | | 56 | | 29.75 (-24.79) | 1000 / 56000 | | 57 | | 35.29 (-19.25) | 1000 / 57000 | | 58 | | 31.03 (-23.51) | 1000 / 58000 | | 59 | | 29.51 (-25.04) | 1000 / 59000 | | 60 | | 30.25 (-24.29) | 1000 / 60000 | | 61 | | 26.09 (-28.46) | 1000 / 61000 | | 62 | | 19.78 (-34.77) | 1000 / 62000 | | 63 | | 34.29 (-20.26) | 1000 / 63000 | | 64 | | 36.36 (-18.18) | 1000 / 64000 | | 65 | | 37.89 (-16.65) | 1000 / 65000 | | 66 | | 30.00 (-24.55) | 1000 / 66000 | | 67 | | 23.84 (-30.70) | 1000 / 67000 | | 68 | | 28.80 (-25.75) | 1000 / 68000 | | 69 | | 21.95 (-32.59) | 1000 / 69000 | | 70 | | 6.36 (-48.19) | 1000 / 70000 | | 71 | | 21.69 (-32.86) | 1000 / 71000 | | 72 | | 33.96 (-20.58) | 1000 / 72000 | | 73 | | 7.21 (-47.33) | 1000 / 73000 | | 74 | | 20.00 (-34.55) | 1000 / 74000 | | 75 | | 23.68 (-30.86) | 1000 / 75000 | | 76 | | 30.25 (-24.29) | 1000 / 76000 | | 77 | | 29.27 (-25.28) | 1000 / 77000 | | 78 | | 30.25 (-24.29) | 1000 / 78000 | | 79 | | 32.73 (-21.82) | 1000 / 79000 | | 80 | | 1.41 (-53.13) | 1000 / 80000 | | 81 | | 17.65 (-36.90) | 1000 / 81000 | | 82 | | 28.35 (-26.20) | 1000 / 82000 | | 83 | | 31.30 (-23.24) | 1000 / 83000 | | 84 | | 28.12 (-26.42) | 1000 / 84000 | | 85 | | 25.35 (-29.19) | 1000 / 85000 | | 86 | | 33.64 (-20.90) | 1000 / 86000 | | 87 | | 30.51 (-24.04) | 1000 / 87000 | | 88 | | 20.34 (-34.21) | 1000 / 88000 | | 89 | | 31.30 (-23.24) | 1000 / 89000 | | 90 | | 21.18 (-33.37) | 1000 / 90000 | | 91 | | 41.86 (-12.68) | 1000 / 91000 | | 92 | | 31.03 (-23.51) | 1000 / 92000 | | 93 | | 29.75 (-24.79) | 1000 / 93000 | | 94 | | 18.65 (-35.89) | 1000 / 94000 | | 95 | | 32.14 (-22.40) | 1000 / 95000 | | 96 | | 30.00 (-24.55) | 1000 / 96000 | | 97 | | 30.51 (-24.04) | 1000 / 97000 | | 98 | | 31.86 (-22.69) | 1000 / 98000 | | 99 | | 32.14 (-22.40) | 1000 / 99000 | | 100 | | 31.30 (-23.24) | 1000 / 100000 | | 101 | | 25.00 (-29.55) | 1000 / 101000 | | 102 | | 30.25 (-24.29) | 1000 / 102000 | | 103 | | 36.00 (-18.55) | 1000 / 103000 | | 104 | | 24.16 (-30.38) | 1000 / 104000 | | 105 | | 31.30 (-23.24) | 1000 / 105000 | | 106 | | 14.40 (-40.15) | 1000 / 106000 | | 107 | | 30.00 (-24.55) | 1000 / 107000 | | 108 | | 15.06 (-39.48) | 1000 / 108000 | | 109 | | 32.43 (-22.11) | 1000 / 109000 | | 110 | | 31.86 (-22.69) | 1000 / 110000 | | 111 | | 31.30 (-23.24) | 1000 / 111000 | | 112 | | 34.29 (-20.26) | 1000 / 112000 | | 113 | | 23.23 (-31.32) | 1000 / 113000 | | 114 | | 17.56 (-36.98) | 1000 / 114000 | | 115 | | 39.56 (-14.99) | 1000 / 115000 | | 116 | | 40.45 (-14.10) | 1000 / 116000 | | 117 | | 21.82 (-32.73) | 1000 / 117000 | | 118 | | 16.82 (-37.72) | 1000 / 118000 | | 119 | | 26.28 (-28.27) | 1000 / 119000 | | 120 | | 29.03 (-25.51) | 1000 / 120000 | | 121 | | 30.77 (-23.78) | 1000 / 121000 | | 122 | | 33.03 (-21.52) | 1000 / 122000 | | 123 | | 28.80 (-25.75) | 1000 / 123000 | | 124 | | 38.71 (-15.84) | 1000 / 124000 | | 125 | | 38.30 (-16.25) | 1000 / 125000 | | 126 | | 34.29 (-20.26) | 1000 / 126000 | | 127 | | 26.09 (-28.46) | 1000 / 127000 | | 128 | | 27.91 (-26.64) | 1000 / 128000 | | 129 | | 27.69 (-26.85) | 1000 / 129000 | | 130 | | 30.51 (-24.04) | 1000 / 130000 | | 131 | | 30.77 (-23.78) | 1000 / 131000 | | 132 | | 25.00 (-29.55) | 1000 / 132000 | | 133 | | 26.28 (-28.27) | 1000 / 133000 | | 134 | | 18.56 (-35.99) | 1000 / 134000 | | 135 | | 9.33 (-45.22) | 1000 / 135000 | | 136 | | 20.11 (-34.43) | 1000 / 136000 | | 137 | | 19.78 (-34.77) | 1000 / 137000 | | 138 | | 15.45 (-39.09) | 1000 / 138000 | | 139 | | 41.38 (-13.17) | 1000 / 139000 | | 140 | | 44.44 (-10.10) | 1000 / 140000 | | 141 | | 33.64 (-20.90) | 1000 / 141000 | | 142 | | 33.64 (-20.90) | 1000 / 142000 | | 143 | | 37.50 (-17.05) | 1000 / 143000 | | 144 | | 28.12 (-26.42) | 1000 / 144000 | | 145 | | 25.17 (-29.37) | 1000 / 145000 | | 146 | | 31.58 (-22.97) | 1000 / 146000 | | 147 | | 31.03 (-23.51) | 1000 / 147000 | | 148 | | 16.00 (-38.55) | 1000 / 148000 | | 149 | | 29.27 (-25.28) | 1000 / 149000 | | 150 | | 36.00 (-18.55) | 1000 / 150000 | | 151 | | 40.45 (-14.10) | 1000 / 151000 | | 152 | | 34.95 (-19.59) | 1000 / 152000 | | 153 | | 30.00 (-24.55) | 1000 / 153000 | | 154 | | 8.02 (-46.53) | 1000 / 154000 | | 155 | | 27.48 (-27.06) | 1000 / 155000 | | 156 | | 28.12 (-26.42) | 1000 / 156000 | | 157 | | 26.67 (-27.88) | 1000 / 157000 | | 158 | | 28.57 (-25.97) | 1000 / 158000 | | 159 | | 35.64 (-18.90) | 1000 / 159000 | | 160 | | 33.33 (-21.21) | 1000 / 160000 | | 161 | | 31.86 (-22.69) | 1000 / 161000 | | 162 | | 33.96 (-20.58) | 1000 / 162000 | | 163 | | 36.36 (-18.18) | 1000 / 163000 | | 164 | | 34.62 (-19.93) | 1000 / 164000 | | 165 | | 34.95 (-19.59) | 1000 / 165000 | | 166 | | 43.90 (-10.64) | 1000 / 166000 | | 167 | | 21.43 (-33.12) | 1000 / 167000 | | 168 | | 27.48 (-27.06) | 1000 / 168000 | | 169 | | 22.78 (-31.76) | 1000 / 169000 | | 170 | | 26.87 (-27.68) | 1000 / 170000 |
賽後評分: 下雨很掃興 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | -1.1 % | | 2 | 27.5 | -0.7 % | | 3 | 30.0 | 1.7 % | | 4 | 29.0 | -0.7 % | | 5 | 22.5 | 1.0 % | | 6 | 29.3 | 1.0 % | | 7 | 34.3 | -0.6 % | | 8 | 31.3 | 1.7 % | | 9 | 22.5 | 3.8 % | | 10 | 30.5 | -0.9 % | | 11 | 34.6 | -1.6 % | | 12 | 41.9 | -1.2 % | | 13 | 38.3 | 1.2 % | | 14 | 34.0 | 1.8 % | | 15 | 35.0 | 1.3 % | | 16 | 35.6 | -1.0 % | | 17 | 36.7 | -0.2 % | | 18 | 36.7 | 1.0 % | | 19 | 37.1 | 1.0 % | | 20 | 35.3 | -0.6 % | | 21 | 36.4 | -0.2 % | | 22 | 22.5 | 5.3 % | | 23 | 19.8 | 11.0 % | | 24 | 17.0 | 1.0 % | | 25 | 30.8 | -4.1 % | | 26 | 48.0 | -5.6 % | | 27 | 21.3 | 4.2 % | | 28 | 11.0 | 6.1 % | | 29 | 14.0 | 4.7 % | | 30 | 12.0 | 6.6 % | | 31 | 12.3 | 4.7 % | | 32 | 36.7 | -3.8 % | | 33 | 31.9 | -3.0 % | | 34 | 35.6 | -4.0 % | | 35 | 39.6 | -5.3 % | | 36 | 31.9 | -3.6 % | | 37 | 45.0 | -3.2 % | | 38 | 37.1 | -2.1 % | | 39 | 33.6 | -2.1 % | | 40 | 2.6 | -0.6 % | | 41 | 11.2 | 1.8 % | | 42 | 16.4 | 4.2 % | | 43 | 20.7 | -2.6 % | | 44 | 54.5 | 5.0 % | | 45 | 27.7 | -3.6 % | | 46 | 25.7 | -2.3 % | | 47 | 34.6 | -1.2 % | | 48 | 29.3 | 2.2 % | | 49 | 31.9 | 2.5 % | | 50 | 35.3 | -1.3 % | | 51 | 28.1 | 1.4 % | | 52 | 32.7 | -2.4 % | | 53 | 12.0 | 2.8 % | | 54 | 27.9 | 2.0 % | | 55 | 29.5 | 1.5 % | | 56 | 29.8 | -1.0 % | | 57 | 35.3 | -1.2 % | | 58 | 31.0 | 1.4 % | | 59 | 29.3 | -1.2 % | | 60 | 30.3 | 1.2 % | | 61 | 26.1 | 2.1 % | | 62 | 19.7 | -2.4 % | | 63 | 34.0 | 2.4 % | | 64 | 36.4 | -2.7 % | | 65 | 37.5 | -0.6 % | | 66 | 30.0 | 1.8 % | | 67 | 23.7 | 3.0 % | | 68 | 28.6 | -1.3 % | | 69 | 22.0 | 2.7 % | | 70 | 6.3 | -3.6 % | | 71 | 21.7 | 3.0 % | | 72 | 33.6 | -1.1 % | | 73 | 7.2 | -1.6 % | | 74 | 19.9 | 2.2 % | | 75 | 23.7 | 1.7 % | | 76 | 30.3 | -1.9 % | | 77 | 29.3 | -1.7 % | | 78 | 30.0 | 1.2 % | | 79 | 32.4 | -2.1 % | | 80 | 1.4 | 3.4 % | | 81 | 17.6 | -0.9 % | | 82 | 28.3 | 1.2 % | | 83 | 31.0 | -0.7 % | | 84 | 27.9 | 1.9 % | | 85 | 25.2 | -2.4 % | | 86 | 33.6 | -1.0 % | | 87 | 30.3 | 1.3 % | | 88 | 20.3 | 2.4 % | | 89 | 31.0 | -1.3 % | | 90 | 21.2 | 3.2 % | | 91 | 41.4 | -4.2 % | | 92 | 30.8 | 1.5 % | | 93 | 29.8 | -1.9 % | | 94 | 18.7 | 3.0 % | | 95 | 31.9 | -0.6 % | | 96 | 30.0 | 2.0 % | | 97 | 30.3 | -1.4 % | | 98 | 31.9 | 1.2 % | | 99 | 32.1 | 1.3 % | | 100 | 31.3 | -1.1 % | | 101 | 24.8 | 4.4 % | | 102 | 30.3 | -1.4 % | | 103 | 36.0 | -1.3 % | | 104 | 24.0 | 1.3 % | | 105 | 31.0 | 1.0 % | | 106 | 14.4 | 1.0 % | | 107 | 30.0 | 1.0 % | | 108 | 15.0 | 2.4 % | | 109 | 32.4 | -2.1 % | | 110 | 31.6 | 1.5 % | | 111 | 31.0 | 1.2 % | | 112 | 34.3 | -1.9 % | | 113 | 23.1 | 2.6 % | | 114 | 17.5 | 2.8 % | | 115 | 39.6 | -2.3 % | | 116 | 40.0 | -2.4 % | | 117 | 21.8 | 2.6 % | | 118 | 16.7 | 3.0 % | | 119 | 26.3 | -5.8 % | | 120 | 28.8 | -1.4 % | | 121 | 30.8 | 3.0 % | | 122 | 33.0 | -1.4 % | | 123 | 28.6 | 1.7 % | | 124 | 38.7 | -1.4 % | | 125 | 38.3 | -1.9 % | | 126 | 34.0 | 1.2 % | | 127 | 26.1 | 1.7 % | | 128 | 27.7 | 2.0 % | | 129 | 27.7 | -1.4 % | | 130 | 30.3 | 1.5 % | | 131 | 30.8 | -1.2 % | | 132 | 24.8 | 2.3 % | | 133 | 26.3 | 1.4 % | | 134 | 18.5 | -1.3 % | | 135 | 9.3 | 2.5 % | | 136 | 20.0 | 2.6 % | | 137 | 19.8 | 2.2 % | | 138 | 15.5 | 1.5 % | | 139 | 40.9 | -2.3 % | | 140 | 44.4 | -2.4 % | | 141 | 33.3 | 2.0 % | | 142 | 33.6 | -1.0 % | | 143 | 37.1 | -1.1 % | | 144 | 28.1 | 2.0 % | | 145 | 25.2 | -3.0 % | | 146 | 31.3 | 1.8 % | | 147 | 31.0 | -1.8 % | | 148 | 16.0 | 3.3 % | | 149 | 29.0 | 2.5 % | | 150 | 35.6 | -1.2 % | | 151 | 40.4 | -3.4 % | | 152 | 34.6 | -1.2 % | | 153 | 29.8 | -0.9 % | | 154 | 8.0 | -0.4 % | | 155 | 27.5 | 1.5 % | | 156 | 27.9 | 1.2 % | | 157 | 26.7 | 2.4 % | | 158 | 28.3 | 2.6 % | | 159 | 35.6 | -1.6 % | | 160 | 33.0 | 1.4 % | | 161 | 31.6 | 1.2 % | | 162 | 33.6 | -2.6 % | | 163 | 36.4 | -0.8 % | | 164 | 34.6 | 2.0 % | | 165 | 34.6 | 1.2 % | | 166 | 43.9 | -1.3 % | | 167 | 21.3 | 1.0 % | | 168 | 27.5 | 1.2 % | | 169 | 22.6 | 1.2 % | | 170 | 26.9 | 1.2 % | | 170.7 | 16.7 | 1.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
7072.3 km | 
23396.1 km
展開計圈分析
留言 
