Victor Yang 2020/11/22 訓練日誌

Victor Yang 桃園
ID 3876

5 followers

Shoes (3)

adidas Duramo Speed
You have already used 4 months 24 days
Run a total of 28.1 km
3 Star

Asics Gel-Pluse 14
You have already used 1 years 6 months 7 days
Run a total of 1790.1 km
Rating

YSandal きいそう Slippers Y
You have already used 7 years 9 months 12 days
Run a total of 5818.9 km
Rating

Cycling (1)

UBike 2.0
You have already used 2 years 3 months 25 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 13 Year (Joined races)
Total Distance :

26998.8 km |

80.9 km
2025 Year :

1526.9 km |

0.0 km

2025	(km)	(km)
Apr	420.6	0.0
Mar	429.4	0.0
Feb	314.7	0.0
Jan	362.3	0.0
2024	(km)	(km)
Dec	441.0	0.0
Nov	462.8	0.0

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Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

23.0 km | 02:56:22 | 07:40/km

日期: 2020-11-22 04:38 - 總爬升: 387 m - 卡路里: 1288 Cal - 平均步頻: 157 - 溫度: 24°C - 濕度: 92%

Pace: 06'03" / 05'38" / 06'29" / 06'10" / 14'30" / 14'50" / 14'34" / 15'38" / 11'49" / 13'18" / 05'10" / 05'39" / 05'45" / 05'49" / 05'14" / 05'22" / 04'46" / 05'14" / 04'49" / 05'01" / 04'50" / 04'38" / 04'23" / 00'44" /

11月累積里程 : 473.30 km

NIKE Air Zoom Winflo 5 累積 : 4106.2 km

Strava 上傳 | 4 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'38"	00:11'41"
3	06'29"	00:18'10"
4	06'10"	00:24'20"
5	14'30"	00:38'50"
6	14'50"	00:53'40"
7	14'34"	01:08'14"
8	15'38"	01:23'52"
9	11'49"	01:35'41"
10	13'18"	01:48'59"
11	05'10"	01:54'09"
12	05'39"	01:59'48"
13	05'45"	02:05'33"
14	05'49"	02:11'22"
15	05'14"	02:16'36"
16	05'22"	02:21'58"
17	04'46"	02:26'44"
18	05'14"	02:31'58"
19	04'49"	02:36'47"
20	05'01"	02:41'48"
21	04'50"	02:46'38"
22	04'38"	02:51'16"
23	04'23"	02:55'39"
23.0	-18'-16"	02:56'22"