48.0 km | 04:50:38 | 06:03/km日期: 2025-04-03 05:30 - 總爬升: 157 m - 地點: Taoyuan - 天氣: Cloudy - 卡路里: 2936 Cal
Pace: 06'09" / 05'47" / 05'53" / 05'39" / 05'38" / 05'43" / 05'45" / 05'33" / 06'03" / 05'52" / 06'00" / 05'29" / 05'58" / 06'17" / 05'42" / 05'29" / 05'39" / 05'47" / 05'57" / 05'38" / 06'03" / 06'32" / 05'18" / 05'44" / 05'40" / 06'13" / 06'12" / 06'17" / 06'56" / 06'18" / 06'11" / 05'59" / 06'50" / 06'43" / 06'34" / 06'20" / 06'45" / 06'18" / 06'03" / 06'35" / 06'01" / 06'35" / 06'26" / 06'07" / 06'15" / 05'58" / 05'57" / 05'57" /
4月累積里程 :
420.59 km 
Asics Gel-Pluse 14 累積 :
1790.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'47" | 00:11'56" |
3 | 05'53" | 00:17'49" |
4 | 05'39" | 00:23'28" |
5 | 05'38" | 00:29'06" |
6 | 05'43" | 00:34'49" |
7 | 05'45" | 00:40'34" |
8 | 05'33" | 00:46'07" |
9 | 06'03" | 00:52'10" |
10 | 05'52" | 00:58'02" |
11 | 06'00" | 01:04'02" |
12 | 05'29" | 01:09'31" |
13 | 05'58" | 01:15'29" |
14 | 06'17" | 01:21'46" |
15 | 05'42" | 01:27'28" |
16 | 05'29" | 01:32'57" |
17 | 05'39" | 01:38'36" |
18 | 05'47" | 01:44'23" |
19 | 05'57" | 01:50'20" |
20 | 05'38" | 01:55'58" |
21 | 06'03" | 02:02'01" |
22 | 06'32" | 02:08'33" |
23 | 05'18" | 02:13'51" |
24 | 05'44" | 02:19'35" |
25 | 05'40" | 02:25'15" |
26 | 06'13" | 02:31'28" |
27 | 06'12" | 02:37'40" |
28 | 06'17" | 02:43'57" |
29 | 06'56" | 02:50'53" |
30 | 06'18" | 02:57'11" |
31 | 06'11" | 03:03'22" |
32 | 05'59" | 03:09'21" |
33 | 06'50" | 03:16'11" |
34 | 06'43" | 03:22'54" |
35 | 06'34" | 03:29'28" |
36 | 06'20" | 03:35'48" |
37 | 06'45" | 03:42'33" |
38 | 06'18" | 03:48'51" |
39 | 06'03" | 03:54'54" |
40 | 06'35" | 04:01'29" |
41 | 06'01" | 04:07'30" |
42 | 06'35" | 04:14'05" |
43 | 06'26" | 04:20'31" |
44 | 06'07" | 04:26'38" |
45 | 06'15" | 04:32'53" |
46 | 05'58" | 04:38'51" |
47 | 05'57" | 04:44'48" |
48.0 | 05'57" | 04:50'38" |