44.0 km | 05:25:17 | 07:24/km日期: 2025-01-30 04:39 - 總爬升: 640 m - 地點: Taoyuan - 天氣: Sunny - 卡路里: 2690 Cal
Pace: 06'15" / 06'14" / 06'09" / 06'14" / 06'16" / 06'57" / 06'24" / 06'30" / 06'23" / 06'21" / 06'18" / 07'06" / 05'58" / 06'31" / 05'56" / 07'43" / 06'59" / 06'03" / 05'38" / 09'06" / 14'35" / 09'34" / 09'22" / 10'10" / 13'04" / 09'21" / 06'35" / 07'16" / 07'05" / 11'28" / 10'17" / 06'40" / 06'39" / 07'46" / 06'47" / 06'28" / 06'13" / 06'43" / 07'41" / 06'22" / 06'21" / 06'28" / 06'02" / 05'35" /
1月累積里程 :
362.28 km 
Asics Gel-Pluse 14 累積 :
1790.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'14" | 00:12'29" |
3 | 06'09" | 00:18'38" |
4 | 06'14" | 00:24'52" |
5 | 06'16" | 00:31'08" |
6 | 06'57" | 00:38'05" |
7 | 06'24" | 00:44'29" |
8 | 06'30" | 00:50'59" |
9 | 06'23" | 00:57'22" |
10 | 06'21" | 01:03'43" |
11 | 06'18" | 01:10'01" |
12 | 07'06" | 01:17'07" |
13 | 05'58" | 01:23'05" |
14 | 06'31" | 01:29'36" |
15 | 05'56" | 01:35'32" |
16 | 07'43" | 01:43'15" |
17 | 06'59" | 01:50'14" |
18 | 06'03" | 01:56'17" |
19 | 05'38" | 02:01'55" |
20 | 09'06" | 02:11'01" |
21 | 14'35" | 02:25'36" |
22 | 09'34" | 02:35'10" |
23 | 09'22" | 02:44'32" |
24 | 10'10" | 02:54'42" |
25 | 13'04" | 03:07'46" |
26 | 09'21" | 03:17'07" |
27 | 06'35" | 03:23'42" |
28 | 07'16" | 03:30'58" |
29 | 07'05" | 03:38'03" |
30 | 11'28" | 03:49'31" |
31 | 10'17" | 03:59'48" |
32 | 06'40" | 04:06'28" |
33 | 06'39" | 04:13'07" |
34 | 07'46" | 04:20'53" |
35 | 06'47" | 04:27'40" |
36 | 06'28" | 04:34'08" |
37 | 06'13" | 04:40'21" |
38 | 06'43" | 04:47'04" |
39 | 07'41" | 04:54'45" |
40 | 06'22" | 05:01'07" |
41 | 06'21" | 05:07'28" |
42 | 06'28" | 05:13'56" |
43 | 06'02" | 05:19'58" |
44.0 | 05'34" | 05:25'17" |