|  全馬 | 03:41:46 | 05:15/km | 第54馬| 官方成績 | | 日期 | 2017-11-18 | | 成績 | 03:41:46 | | 總名次 | 8 / 1360 | | 分組名次 | - / - | | 平均速度 | 05:15/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'48" (+00'45") | 00:50'51" | | 00:25'03" | | 00:25'57" (+00'54") | 00:52'01" (+01'10") | | 00:26'04" (+01'01") | | 00:26'44" (+01'41") | 00:53'19" (+02'28") | | 00:26'35" (+01'32") | | 00:25'31" (+00'28") | 00:51'09" (+00'18") | | 00:25'38" (+00'35") | |
日期: 2017-11-18 06:31 - 總爬升: 560 m - 地點: 寶二水庫 - 天氣: 下雨 - 平均心率: 156 - 卡路里: 3930 Cal - 總步數: 37536 - 平均步頻: 169 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'10" (+00'28") | 1002 / 1002 | 169 / 114 | | 2 | | 05'12" (+00'30") | 1009 / 2012 | 170 / 112 | | 3 | | 05'05" (+00'23") | 1000 / 3013 | 167 / 117 | | 4 | | 04'56" (+00'14") | 1007 / 4020 | 172 / 117 | | 5 | | 05'17" (+00'35") | 1004 / 5025 | 170 / 110 |
| 6 | | 04'48" (+00'06") | 1007 / 6032 | 168 / 123 | | 7 | | 05'15" (+00'33") | 1006 / 7039 | 169 / 112 | | 8 | | 05'00" (+00'18") | 1009 / 8049 | 167 / 119 | | 9 | | 04'42" | 1008 / 9057 | 173 / 122 | | 10 | | 05'08" (+00'26") | 1002 / 10059 | 170 / 114 | | 11 | | 04'54" (+00'12") | 1010 / 11069 | 170 / 119 | | 12 | | 05'14" (+00'32") | 1002 / 12072 | 164 / 116 | | 13 | | 05'18" (+00'36") | 1006 / 13078 | 171 / 109 | | 14 | | 05'26" (+00'44") | 1002 / 14081 | 162 / 113 | | 15 | | 05'01" (+00'19") | 1001 / 15082 | 173 / 114 | | 16 | | 05'16" (+00'34") | 1008 / 16091 | 168 / 112 | | 17 | | 05'07" (+00'25") | 1002 / 17093 | 173 / 112 | | 18 | | 04'47" (+00'05") | 1003 / 18097 | 174 / 119 | | 19 | | 05'44" (+01'02") | 1007 / 19104 | 158 / 110 | | 20 | | 05'05" (+00'23") | 1003 / 20107 | 172 / 113 | | 21 | | 05'05" (+00'23") | 1005 / 21113 | 170 / 115 | | 22 | | 05'31" (+00'49") | 1002 / 22115 | 160 / 112 | | 23 | | 05'19" (+00'37") | 1005 / 23120 | 169 / 110 | | 24 | | 05'38" (+00'56") | 1003 / 24124 | 163 / 108 | | 25 | | 05'04" (+00'22") | 1008 / 25132 | 171 / 114 | | 26 | | 05'18" (+00'36") | 1004 / 26137 | 169 / 110 | | 27 | | 05'12" (+00'30") | 1009 / 27146 | 169 / 113 | | 28 | | 05'19" (+00'37") | 1002 / 28148 | 170 / 110 | | 29 | | 05'15" (+00'33") | 1000 / 29149 | 170 / 111 | | 30 | | 05'24" (+00'42") | 1004 / 30153 | 159 / 115 | | 31 | | 04'58" (+00'16") | 1000 / 31154 | 173 / 115 | | 32 | | 04'44" (+00'02") | 1008 / 32163 | 174 / 120 | | 33 | | 05'19" (+00'37") | 1000 / 33163 | 165 / 113 | | 34 | | 05'19" (+00'37") | 1005 / 34169 | 173 / 108 | | 35 | | 05'08" (+00'26") | 1001 / 35170 | 170 / 114 | | 36 | | 04'52" (+00'10") | 1007 / 36177 | 175 / 116 | | 37 | | 05'21" (+00'39") | 1008 / 37186 | 173 / 107 | | 38 | | 04'43" (+00'01") | 1005 / 38191 | 172 / 123 | | 39 | | 05'17" (+00'35") | 1000 / 39192 | 174 / 108 | | 40 | | 05'15" (+00'33") | 1002 / 40195 | 167 / 113 | | 41 | | 04'54" (+00'12") | 1003 / 41198 | 176 / 115 | | 42 | | 05'06" (+00'24") | 1003 / 42202 | 174 / 112 |
 新竹蔡德甫  總共跑4趟(圈)第1圈有些悶,第2圈開始下起大雨第3圈改邊因褲子溼掉磨到會痛幸好跑到錸德補給站阿福立即到車上拿凡士林才順利跑完第4圈還有力可以加速追了好幾個回到終點成績列印總8,只取5名不過今天主要是去領取30馬獎座. 賽後評分: 辦的不錯,想吃的都有吃到. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 380.45 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'13" | 00:10'24" | | 3 | 05'07" | 00:15'31" | | 4 | 04'58" | 00:20'29" | | 5 | 05'19" | 00:25'48" | | 6 | 04'48" | 00:30'36" | | 7 | 05'19" | 00:35'55" | | 8 | 05'02" | 00:40'57" | | 9 | 04'45" | 00:45'42" | | 10 | 05'09" | 00:50'51" | | 11 | 04'53" | 00:55'44" | | 12 | 05'17" | 01:01'01" | | 13 | 05'19" | 01:06'20" | | 14 | 05'27" | 01:11'47" | | 15 | 05'01" | 01:16'48" | | 16 | 05'21" | 01:22'09" | | 17 | 05'07" | 01:27'16" | | 18 | 04'47" | 01:32'03" | | 19 | 05'44" | 01:37'47" | | 20 | 05'05" | 01:42'52" | | 21 | 05'09" | 01:48'01" | | 22 | 05'15" | 01:53'16" | | 23 | 05'32" | 01:58'48" | | 24 | 05'27" | 02:04'15" | | 25 | 05'21" | 02:09'36" | | 26 | 05'22" | 02:14'58" | | 27 | 05'12" | 02:20'10" | | 28 | 05'20" | 02:25'30" | | 29 | 05'13" | 02:30'43" | | 30 | 05'28" | 02:36'11" | | 31 | 04'58" | 02:41'09" | | 32 | 04'47" | 02:45'56" | | 33 | 05'19" | 02:51'15" | | 34 | 05'15" | 02:56'30" | | 35 | 05'12" | 03:01'42" | | 36 | 04'49" | 03:06'31" | | 37 | 05'24" | 03:11'55" | | 38 | 04'49" | 03:16'44" | | 39 | 05'18" | 03:22'02" | | 40 | 05'18" | 03:27'20" | | 41 | 04'49" | 03:32'09" | | 42 | 05'04" | 03:37'13" | | 42.7 | 05'32" | 03:41'04" |
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