15.1 km | 01:17:25 | 05:08/km日期: 2018-11-06 18:06 - 總爬升: 177 m - 平均心率: 135 - 卡路里: 812 Cal - 總步數: 13196 - 平均步頻: 170 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'10" / 05'25" / 05'03" / 05'07" / 05'12" / 05'05" / 05'03" / 04'54" / 04'57" / 05'02" / 04'54" / 04'49" / 04'54" / 05'02" / 05'12" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'14") | 1007 / 1007 | 164 / 98 |
| 2 | | 05'25" (+00'31") | 1008 / 2015 | 166 / 111 |
| 3 | | 04'58" (+00'04") | 1003 / 3019 | 168 / 118 |
| 4 | | 05'06" (+00'12") | 1001 / 4021 | 168 / 116 |
| 5 | | 05'12" (+00'18") | 1009 / 5030 | 169 / 113 |
| 6 | | 05'03" (+00'09") | 1003 / 6034 | 169 / 116 |
| 7 | | 04'59" (+00'05") | 1000 / 7034 | 169 / 118 |
| 8 | | 04'55" (+00'01") | 1004 / 8039 | 170 / 118 |
| 9 | | 04'54" | 1008 / 9048 | 171 / 118 |
| 10 | | 04'59" (+00'05") | 1006 / 10055 | 170 / 117 |
| 11 | | 04'54" | 1009 / 11064 | 172 / 118 |
| 12 | | 04'54" | 1000 / 12065 | 174 / 116 |
| 13 | | 04'56" (+00'02") | 1001 / 13066 | 175 / 115 |
| 14 | | 05'03" (+00'09") | 1004 / 14071 | 172 / 114 |
| 15 | | 05'10" (+00'16") | 1003 / 15074 | 173 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 400.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'25" | 00:11'35" |
| 3 | 05'03" | 00:16'38" |
| 4 | 05'07" | 00:21'45" |
| 5 | 05'12" | 00:26'57" |
| 6 | 05'05" | 00:32'02" |
| 7 | 05'03" | 00:37'05" |
| 8 | 04'54" | 00:41'59" |
| 9 | 04'57" | 00:46'56" |
| 10 | 05'02" | 00:51'58" |
| 11 | 04'54" | 00:56'52" |
| 12 | 04'49" | 01:01'41" |
| 13 | 04'54" | 01:06'35" |
| 14 | 05'02" | 01:11'37" |
| 15 | 05'12" | 01:16'49" |
| 15.1 | 11'32" | 01:17'25" |
展開計圈分析
留言 
