14.4 km | 01:11:32 | 04:58/km日期: 2019-01-13 07:27 - 平均心率: 176 - 卡路里: 808 Cal
Pace: 05'59" / 05'28" / 05'24" / 05'32" / 05'17" / 05'12" / 04'59" / 05'03" / 04'58" / 04'59" / 05'03" / 05'23" / 05'16" / 07'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 216.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'28" | 00:11'27" |
3 | 05'24" | 00:16'51" |
4 | 05'32" | 00:22'23" |
5 | 05'17" | 00:27'40" |
6 | 05'12" | 00:32'52" |
7 | 04'59" | 00:37'51" |
8 | 05'03" | 00:42'54" |
9 | 04'58" | 00:47'52" |
10 | 04'59" | 00:52'51" |
11 | 05'03" | 00:57'54" |
12 | 05'23" | 01:03'17" |
13 | 05'16" | 01:08'33" |
14.4 | 02'07" | 01:11'32" |