17.4 km | 03:02:26 | 10:29/km日期: 2024-07-07 06:12 - 總爬升: 364 m - 平均心率: 130 - 卡路里: 975 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83.3
Pace: 13'33" / 07'14" / 13'41" / 06'07" / 20'33" / 12'54" / 06'56" / 06'46" / 28'34" / 05'33" / 04'47" / 04'45" / 04'55" / 06'35" / 05'37" / 05'21" / 05'06" / 61'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 252.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 07'14" | 00:20'47" |
| 3 | 13'41" | 00:34'28" |
| 4 | 06'07" | 00:40'35" |
| 5 | 20'33" | 01:01'08" |
| 6 | 12'54" | 01:14'02" |
| 7 | 06'56" | 01:20'58" |
| 8 | 06'46" | 01:27'44" |
| 9 | 28'34" | 01:56'18" |
| 10 | 05'33" | 02:01'51" |
| 11 | 04'47" | 02:06'38" |
| 12 | 04'45" | 02:11'23" |
| 13 | 04'55" | 02:16'18" |
| 14 | 06'35" | 02:22'53" |
| 15 | 05'37" | 02:28'30" |
| 16 | 05'21" | 02:33'51" |
| 17 | 05'06" | 02:38'57" |
| 17.4 | 61'38" | 03:02'26" |
23348.8 km | 
7439.1 km
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