22.6 km | 06:30:47 | 17:16/km日期: 2021-10-09 06:49 - 總爬升: 853 m - 平均心率: 107 - 卡路里: 1269 Cal - 平均步頻: 125 - 溫度: 27°C - 濕度: 80%
Pace: 14'21" / 20'29" / 16'56" / 18'14" / 12'18" / 17'44" / 18'20" / 14'12" / 17'36" / 26'39" / 14'00" / 25'09" / 19'27" / 20'28" / 17'32" / 22'06" / 18'58" / 11'19" / 12'20" / 20'51" / 14'03" / 11'05" / 10'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 123.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 20'29" | 00:34'50" |
| 3 | 16'56" | 00:51'46" |
| 4 | 18'14" | 01:10'00" |
| 5 | 12'18" | 01:22'18" |
| 6 | 17'44" | 01:40'02" |
| 7 | 18'20" | 01:58'22" |
| 8 | 14'12" | 02:12'34" |
| 9 | 17'36" | 02:30'10" |
| 10 | 26'39" | 02:56'49" |
| 11 | 14'00" | 03:10'49" |
| 12 | 25'09" | 03:35'58" |
| 13 | 19'27" | 03:55'25" |
| 14 | 20'28" | 04:15'53" |
| 15 | 17'32" | 04:33'25" |
| 16 | 22'06" | 04:55'31" |
| 17 | 18'58" | 05:14'29" |
| 18 | 11'19" | 05:25'48" |
| 19 | 12'20" | 05:38'08" |
| 20 | 20'51" | 05:58'59" |
| 21 | 14'03" | 06:13'02" |
| 22 | 11'05" | 06:24'07" |
| 22.6 | 10'40" | 06:30'47" |
23348.8 km | 
7439.1 km
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