21.5 km | 02:43:41 | 07:36/km日期: 2024-08-10 06:15 - 總爬升: 545 m - 平均心率: 120 - 卡路里: 1207 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83.2
Pace: 07'23" / 07'45" / 06'58" / 08'31" / 10'07" / 09'45" / 09'56" / 10'02" / 08'01" / 07'46" / 09'15" / 09'23" / 07'46" / 06'47" / 06'32" / 06'51" / 05'55" / 05'55" / 05'39" / 05'02" / 05'00" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 312.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'45" | 00:15'08" |
| 3 | 06'58" | 00:22'06" |
| 4 | 08'31" | 00:30'37" |
| 5 | 10'07" | 00:40'44" |
| 6 | 09'45" | 00:50'29" |
| 7 | 09'56" | 01:00'25" |
| 8 | 10'02" | 01:10'27" |
| 9 | 08'01" | 01:18'28" |
| 10 | 07'46" | 01:26'14" |
| 11 | 09'15" | 01:35'29" |
| 12 | 09'23" | 01:44'52" |
| 13 | 07'46" | 01:52'38" |
| 14 | 06'47" | 01:59'25" |
| 15 | 06'32" | 02:05'57" |
| 16 | 06'51" | 02:12'48" |
| 17 | 05'55" | 02:18'43" |
| 18 | 05'55" | 02:24'38" |
| 19 | 05'39" | 02:30'17" |
| 20 | 05'02" | 02:35'19" |
| 21 | 05'00" | 02:40'19" |
| 21.5 | 06'36" | 02:43'41" |
23348.8 km | 
7439.1 km
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