23.9 km | 02:16:41 | 05:42/km日期: 2019-03-16 06:46 - 總爬升: 332 m - 平均心率: 165 - 卡路里: 1342 Cal - 溫度: 19°C - 濕度: 45%
Pace: 07'17" / 06'09" / 05'38" / 05'56" / 06'11" / 05'59" / 05'36" / 05'34" / 04'40" / 04'58" / 05'01" / 05'51" / 05'45" / 05'55" / 05'56" / 06'41" / 06'04" / 05'01" / 05'06" / 05'04" / 05'23" / 06'05" / 05'29" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 206.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'09" | 00:13'26" |
| 3 | 05'38" | 00:19'04" |
| 4 | 05'56" | 00:25'00" |
| 5 | 06'11" | 00:31'11" |
| 6 | 05'59" | 00:37'10" |
| 7 | 05'36" | 00:42'46" |
| 8 | 05'34" | 00:48'20" |
| 9 | 04'40" | 00:53'00" |
| 10 | 04'58" | 00:57'58" |
| 11 | 05'01" | 01:02'59" |
| 12 | 05'51" | 01:08'50" |
| 13 | 05'45" | 01:14'35" |
| 14 | 05'55" | 01:20'30" |
| 15 | 05'56" | 01:26'26" |
| 16 | 06'41" | 01:33'07" |
| 17 | 06'04" | 01:39'11" |
| 18 | 05'01" | 01:44'12" |
| 19 | 05'06" | 01:49'18" |
| 20 | 05'04" | 01:54'22" |
| 21 | 05'23" | 01:59'45" |
| 22 | 06'05" | 02:05'50" |
| 23 | 05'29" | 02:11'19" |
| 23.9 | 05'47" | 02:16'41" |
23348.8 km | 
7439.1 km
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