12.2 km | 01:12:18 | 05:56/km日期: 2019-03-30 16:23 - 卡路里: 941 Cal - 總步數: 11942 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'58" / 05'59" / 05'56" / 05'47" / 05'51" / 05'56" / 05'57" / 05'53" / 05'54" / 05'59" / 06'05" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'12") | 1010 / 1010 | 168 / 99 |
| 2 | | 05'53" (+00'07") | 1005 / 2015 | 164 / 102 |
| 3 | | 05'53" (+00'07") | 1006 / 3021 | 163 / 103 |
| 4 | | 05'46" | 1000 / 4022 | 163 / 105 |
| 5 | | 05'51" (+00'05") | 1007 / 5029 | 164 / 103 |
| 6 | | 05'53" (+00'07") | 1006 / 6035 | 163 / 103 |
| 7 | | 05'53" (+00'07") | 1001 / 7037 | 162 / 104 |
| 8 | | 05'52" (+00'06") | 1000 / 8037 | 163 / 104 |
| 9 | | 05'55" (+00'09") | 1005 / 9043 | 164 / 103 |
| 10 | | 05'57" (+00'11") | 1003 / 10046 | 165 / 101 |
| 11 | | 06'01" (+00'15") | 1001 / 11048 | 166 / 99 |
| 12 | | 06'05" (+00'19") | 1005 / 12053 | 171 / 95 |
| 13 | | 05'42" | 160 / 12214 | 170 / 102 |
3月累積里程 :
80.25 km 
Mizuno Wave Rider 19 累積 :
1522.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 05'47" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 05'56" | 00:35'27" |
| 7 | 05'57" | 00:41'24" |
| 8 | 05'53" | 00:47'17" |
| 9 | 05'54" | 00:53'11" |
| 10 | 05'59" | 00:59'10" |
| 11 | 06'05" | 01:05'15" |
| 12 | 06'05" | 01:11'20" |
| 12.2 | 06'01" | 01:12'18" |
13453.0 km | 
2639.6 km
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