16.4 km | 01:33:49 | 05:43/km日期: 2019-04-04 08:08 - 總爬升: 159 m - 地點: 竹22 - 平均心率: 127 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'02" / 05'41" / 05'42" / 06'19" / 05'46" / 05'40" / 05'31" / 06'04" / 05'34" / 05'35" / 05'56" / 05'40" / 05'44" / 05'46" / 05'41" / 05'37" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'59") | 1000 / 1000 |
2 | | 05'41" (+00'12") | 1000 / 2000 |
3 | | 05'42" (+00'13") | 1000 / 3000 |
4 | | 06'03" (+00'34") | 1000 / 4000 |
5 | | 05'46" (+00'17") | 1000 / 5000 |
6 | | 05'39" (+00'10") | 1000 / 6000 |
7 | | 05'30" (+00'01") | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 05'33" (+00'04") | 1000 / 9000 |
10 | | 05'35" (+00'06") | 1000 / 10000 |
11 | | 05'36" (+00'07") | 1000 / 11000 |
12 | | 05'39" (+00'10") | 1000 / 12000 |
13 | | 05'43" (+00'14") | 1000 / 13000 |
14 | | 05'45" (+00'16") | 1000 / 14000 |
15 | | 05'41" (+00'12") | 1000 / 15000 |
16 | | 05'37" (+00'08") | 1000 / 16000 |
17 | | 05'31" (+00'02") | 400 / 16400 |
新竹蔡德甫