14.1 km | 01:11:05 | 05:02/km日期: 2019-08-12 19:29 - 平均心率: 159 - 卡路里: 1102 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82%
Pace: 05'19" / 05'15" / 05'03" / 04'57" / 04'51" / 04'50" / 04'47" / 04'48" / 04'48" / 04'47" / 04'44" / 04'49" / 06'08" / 05'24" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'34") | 1000 / 1000 |
2 | | 05'15" (+00'31") | 1000 / 2000 |
3 | | 05'02" (+00'18") | 1000 / 3000 |
4 | | 04'57" (+00'13") | 1000 / 4000 |
5 | | 04'50" (+00'06") | 1000 / 5000 |
6 | | 04'50" (+00'06") | 1000 / 6000 |
7 | | 04'47" (+00'03") | 1000 / 7000 |
8 | | 04'48" (+00'04") | 1000 / 8000 |
9 | | 04'47" (+00'03") | 1000 / 9000 |
10 | | 04'47" (+00'03") | 1000 / 10000 |
11 | | 04'44" | 1000 / 11000 |
12 | | 04'49" (+00'05") | 1000 / 12000 |
13 | | 06'08" (+01'24") | 1000 / 13000 |
14 | | 05'23" (+00'39") | 1000 / 14000 |
15 | | 05'30" (+00'46") | 106 / 14106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 242.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'15" | 00:10'34" |
3 | 05'03" | 00:15'37" |
4 | 04'57" | 00:20'34" |
5 | 04'51" | 00:25'25" |
6 | 04'50" | 00:30'15" |
7 | 04'47" | 00:35'02" |
8 | 04'48" | 00:39'50" |
9 | 04'48" | 00:44'38" |
10 | 04'47" | 00:49'25" |
11 | 04'44" | 00:54'09" |
12 | 04'49" | 00:58'58" |
13 | 06'08" | 01:05'06" |
14 | 05'24" | 01:10'30" |
14.1 | 05'29" | 01:11'05" |