| 賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 357.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 04'47" | 00:10'16" | 3 | 06'04" | 00:16'20" | 4 | 04'39" | 00:20'59" | 5 | 04'40" | 00:25'39" | 6 | 04'37" | 00:30'16" | 7 | 05'23" | 00:35'39" | 8 | 04'31" | 00:40'10" | 9 | 05'22" | 00:45'32" | 10 | 04'50" | 00:50'22" | 11 | 04'40" | 00:55'02" | 12 | 04'38" | 00:59'40" | 13 | 04'36" | 01:04'16" | 14 | 04'43" | 01:08'59" | 15 | 05'04" | 01:14'03" | 16 | 04'51" | 01:18'54" | 17 | 04'33" | 01:23'27" | 18 | 04'47" | 01:28'14" | 19 | 04'51" | 01:33'05" | 20 | 04'47" | 01:37'52" | 21 | 04'30" | 01:42'22" | 22 | 04'40" | 01:47'02" | 23 | 06'14" | 01:53'16" | 24 | 06'01" | 01:59'17" | 25 | 06'19" | 02:05'36" | 26 | 07'21" | 02:12'57" | 27 | 07'01" | 02:19'58" | 28 | 06'24" | 02:26'22" | 29 | 07'25" | 02:33'47" | 30 | 08'51" | 02:42'38" | 31 | 06'47" | 02:49'25" | 32 | 07'44" | 02:57'09" | 33 | 06'58" | 03:04'07" | 34 | 07'34" | 03:11'41" | 35 | 05'45" | 03:17'26" | 36 | 06'37" | 03:24'03" | 37 | 05'28" | 03:29'31" | 38 | 08'00" | 03:37'31" | 39 | 06'47" | 03:44'18" | 40.0 | 05'50" | 03:49'55" |
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