29.6 km | 03:15:42 | 06:36/km日期: 2024-12-15 06:49 - 總爬升: 407 m - 平均心率: 129 - 卡路里: 2162 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 77.8
Pace: 06'52" / 06'09" / 06'08" / 06'04" / 07'54" / 06'37" / 07'43" / 06'02" / 06'11" / 06'17" / 06'25" / 08'02" / 06'59" / 05'54" / 06'30" / 06'38" / 09'17" / 05'41" / 05'43" / 05'53" / 06'02" / 05'51" / 05'53" / 05'38" / 05'39" / 08'42" / 06'56" / 07'18" / 07'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 07'54" (+02'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'58") | 1000 / 6000 |
| 7 | | 07'43" (+02'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 06'17" (+00'39") | 1000 / 10000 |
| 11 | | 06'24" (+00'46") | 1000 / 11000 |
| 12 | | 08'01" (+02'23") | 1000 / 12000 |
| 13 | | 06'59" (+01'21") | 1000 / 13000 |
| 14 | | 05'54" (+00'16") | 1000 / 14000 |
| 15 | | 06'29" (+00'51") | 1000 / 15000 |
| 16 | | 06'38" (+01'00") | 1000 / 16000 |
| 17 | | 09'16" (+03'38") | 1000 / 17000 |
| 18 | | 05'41" (+00'03") | 1000 / 18000 |
| 19 | | 05'43" (+00'05") | 1000 / 19000 |
| 20 | | 05'52" (+00'14") | 1000 / 20000 |
| 21 | | 06'01" (+00'23") | 1000 / 21000 |
| 22 | | 05'51" (+00'13") | 1000 / 22000 |
| 23 | | 05'52" (+00'14") | 1000 / 23000 |
| 24 | | 05'38" | 1000 / 24000 |
| 25 | | 05'38" | 1000 / 25000 |
| 26 | | 08'42" (+03'04") | 1000 / 26000 |
| 27 | | 06'55" (+01'17") | 1000 / 27000 |
| 28 | | 07'18" (+01'40") | 1000 / 28000 |
| 29 | | 07'27" (+01'49") | 1000 / 29000 |
| 30 | | 05'36" | 583 / 29583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
373.68 km 
Hoka One One Clifton 9 鐵灰色 累積 :
188.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'09" | 00:13'01" |
| 3 | 06'08" | 00:19'09" |
| 4 | 06'04" | 00:25'13" |
| 5 | 07'54" | 00:33'07" |
| 6 | 06'37" | 00:39'44" |
| 7 | 07'43" | 00:47'27" |
| 8 | 06'02" | 00:53'29" |
| 9 | 06'11" | 00:59'40" |
| 10 | 06'17" | 01:05'57" |
| 11 | 06'25" | 01:12'22" |
| 12 | 08'02" | 01:20'24" |
| 13 | 06'59" | 01:27'23" |
| 14 | 05'54" | 01:33'17" |
| 15 | 06'30" | 01:39'47" |
| 16 | 06'38" | 01:46'25" |
| 17 | 09'17" | 01:55'42" |
| 18 | 05'41" | 02:01'23" |
| 19 | 05'43" | 02:07'06" |
| 20 | 05'53" | 02:12'59" |
| 21 | 06'02" | 02:19'01" |
| 22 | 05'51" | 02:24'52" |
| 23 | 05'53" | 02:30'45" |
| 24 | 05'38" | 02:36'23" |
| 25 | 05'39" | 02:42'02" |
| 26 | 08'42" | 02:50'44" |
| 27 | 06'56" | 02:57'40" |
| 28 | 07'18" | 03:04'58" |
| 29 | 07'28" | 03:12'26" |
| 29.6 | 05'36" | 03:15'42" |
28936.7 km | 
0.0 km
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