|  全馬 | 03:11:19 | 04:32/km | 第36馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 03:11:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'15" (+00'38") | 00:44'36" (+00'20") | | 00:22'21" (+00'44") | | 00:21'59" (+00'22") | 00:44'16" | | 00:22'17" (+00'40") | | 00:22'40" (+01'03") | 00:45'29" (+01'13") | | 00:22'49" (+01'12") | | 00:24'56" (+03'19") | 00:46'33" (+02'17") | | 00:21'37" | |
日期: 2024-01-21 06:30 - 總爬升: 295 m - 平均心率: 163 - 卡路里: 3003 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 92.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'41") | 313 / 313 | | 2 | | 04'19" (+00'20") | 1000 / 1313 | | 3 | | 04'32" (+00'33") | 1000 / 2313 | | 4 | | 04'55" (+00'56") | 1000 / 3313 | | 5 | | 04'00" (+00'01") | 1000 / 4313 |
| 6 | | 04'18" (+00'19") | 1000 / 5313 | | 7 | | 04'29" (+00'30") | 1000 / 6313 | | 8 | | 04'29" (+00'30") | 1000 / 7313 | | 9 | | 04'26" (+00'27") | 1000 / 8313 | | 10 | | 04'30" (+00'31") | 1000 / 9313 | | 11 | | 04'22" (+00'23") | 1000 / 10313 | | 12 | | 04'23" (+00'24") | 1000 / 11313 | | 13 | | 04'25" (+00'26") | 1000 / 12313 | | 14 | | 04'25" (+00'26") | 1000 / 13313 | | 15 | | 04'20" (+00'21") | 1000 / 14313 | | 16 | | 04'24" (+00'25") | 1000 / 15313 | | 17 | | 04'27" (+00'28") | 1000 / 16313 | | 18 | | 04'29" (+00'30") | 1000 / 17313 | | 19 | | 04'33" (+00'34") | 1000 / 18313 | | 20 | | 04'22" (+00'23") | 1000 / 19313 | | 21 | | 04'24" (+00'25") | 1000 / 20313 | | 22 | | 04'23" (+00'24") | 1000 / 21313 | | 23 | | 04'30" (+00'31") | 1000 / 22313 | | 24 | | 04'31" (+00'32") | 1000 / 23313 | | 25 | | 04'44" (+00'45") | 1000 / 24313 | | 26 | | 04'34" (+00'35") | 1000 / 25313 | | 27 | | 04'26" (+00'27") | 1000 / 26313 | | 28 | | 04'58" (+00'59") | 1000 / 27313 | | 29 | | 04'20" (+00'21") | 1000 / 28313 | | 30 | | 04'18" (+00'19") | 1000 / 29313 | | 31 | | 04'51" (+00'52") | 1000 / 30313 | | 32 | | 05'24" (+01'25") | 1000 / 31313 | | 33 | | 06'02" (+02'03") | 1000 / 32313 | | 34 | | 05'04" (+01'05") | 1000 / 33313 | | 35 | | 04'06" (+00'07") | 1000 / 34313 | | 36 | | 03'59" | 1000 / 35313 | | 37 | | 04'08" (+00'09") | 1000 / 36313 | | 38 | | 04'16" (+00'17") | 1000 / 37313 | | 39 | | 04'22" (+00'23") | 1000 / 38313 | | 40 | | 04'24" (+00'25") | 1000 / 39313 | | 41 | | 04'39" (+00'40") | 1000 / 40313 | | 42 | | 04'27" (+00'28") | 1000 / 41313 | | 43 | | 04'19" (+00'20") | 1000 / 42313 |
 南投陳政彥  賽後評分: 可怕的望高寮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 374.21 km  Adidas Adizero Adios Pro 3 累積 : 556.6 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'32" | 00:09'00" | | 3 | 04'25" | 00:13'25" | | 4 | 04'38" | 00:18'03" | | 5 | 04'12" | 00:22'15" | | 6 | 04'27" | 00:26'42" | | 7 | 04'32" | 00:31'14" | | 8 | 04'25" | 00:35'39" | | 9 | 04'32" | 00:40'11" | | 10 | 04'25" | 00:44'36" | | 11 | 04'22" | 00:48'58" | | 12 | 04'24" | 00:53'22" | | 13 | 04'25" | 00:57'47" | | 14 | 04'24" | 01:02'11" | | 15 | 04'24" | 01:06'35" | | 16 | 04'27" | 01:11'02" | | 17 | 04'29" | 01:15'31" | | 18 | 04'33" | 01:20'04" | | 19 | 04'24" | 01:24'28" | | 20 | 04'24" | 01:28'52" | | 21 | 04'22" | 01:33'14" | | 22 | 04'32" | 01:37'46" | | 23 | 04'28" | 01:42'14" | | 24 | 04'48" | 01:47'02" | | 25 | 04'30" | 01:51'32" | | 26 | 04'30" | 01:56'02" | | 27 | 04'57" | 02:00'59" | | 28 | 04'25" | 02:05'24" | | 29 | 04'14" | 02:09'38" | | 30 | 04'43" | 02:14'21" | | 31 | 05'14" | 02:19'35" | | 32 | 05'36" | 02:25'11" | | 33 | 05'57" | 02:31'08" | | 34 | 04'07" | 02:35'15" | | 35 | 04'02" | 02:39'17" | | 36 | 04'10" | 02:43'27" | | 37 | 04'11" | 02:47'38" | | 38 | 04'23" | 02:52'01" | | 39 | 04'19" | 02:56'20" | | 40 | 04'34" | 03:00'54" | | 41 | 04'28" | 03:05'22" | | 42 | 04'32" | 03:09'54" | | 42.4 | 04'07" | 03:11'22" |
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