|  全馬 | 03:33:28 | 05:03/km | 第32馬| 官方成績 | | 日期 | 2023-10-10 | | 成績 | 03:33:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'42" (+02'07") | 00:49'34" (+00'10") | | 00:24'52" (+02'17") | | 00:23'52" (+01'17") | 00:49'24" | | 00:25'32" (+02'57") | | 00:26'19" (+03'44") | 00:52'59" (+03'35") | | 00:26'40" (+04'05") | | 00:29'00" (+06'25") | 00:51'35" (+02'11") | | 00:22'35" | |
日期: 2023-10-10 06:30 - 總爬升: 746 m - 平均心率: 155 - 卡路里: 2704 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+01'05") | 1000 / 1000 | | 2 | | 04'40" (+00'34") | 1000 / 2000 | | 3 | | 04'42" (+00'36") | 1000 / 3000 | | 4 | | 04'52" (+00'46") | 1000 / 4000 | | 5 | | 05'14" (+01'08") | 1000 / 5000 |
| 6 | | 05'17" (+01'11") | 1000 / 6000 | | 7 | | 04'56" (+00'50") | 1000 / 7000 | | 8 | | 05'07" (+01'01") | 1000 / 8000 | | 9 | | 04'48" (+00'42") | 1000 / 9000 | | 10 | | 04'42" (+00'36") | 1000 / 10000 | | 11 | | 04'39" (+00'33") | 1000 / 11000 | | 12 | | 05'03" (+00'57") | 1000 / 12000 | | 13 | | 04'51" (+00'45") | 1000 / 13000 | | 14 | | 04'28" (+00'22") | 1000 / 14000 | | 15 | | 04'49" (+00'43") | 1000 / 15000 | | 16 | | 05'13" (+01'07") | 1000 / 16000 | | 17 | | 04'27" (+00'21") | 1000 / 17000 | | 18 | | 04'15" (+00'09") | 1000 / 18000 | | 19 | | 05'02" (+00'56") | 1000 / 19000 | | 20 | | 06'32" (+02'26") | 1000 / 20000 | | 21 | | 04'50" (+00'44") | 1000 / 21000 | | 22 | | 04'14" (+00'08") | 1000 / 22000 | | 23 | | 05'12" (+01'06") | 1000 / 23000 | | 24 | | 05'46" (+01'40") | 1000 / 24000 | | 25 | | 06'15" (+02'09") | 1000 / 25000 | | 26 | | 04'20" (+00'14") | 1000 / 26000 | | 27 | | 04'40" (+00'34") | 1000 / 27000 | | 28 | | 04'35" (+00'29") | 1000 / 28000 | | 29 | | 06'57" (+02'51") | 1000 / 29000 | | 30 | | 06'06" (+02'00") | 1000 / 30000 | | 31 | | 05'15" (+01'09") | 1000 / 31000 | | 32 | | 06'49" (+02'43") | 1000 / 32000 | | 33 | | 06'35" (+02'29") | 1000 / 33000 | | 34 | | 05'33" (+01'27") | 1000 / 34000 | | 35 | | 04'45" (+00'39") | 1000 / 35000 | | 36 | | 04'33" (+00'27") | 1000 / 36000 | | 37 | | 04'18" (+00'12") | 1000 / 37000 | | 38 | | 04'30" (+00'24") | 1000 / 38000 | | 39 | | 05'05" (+00'59") | 1000 / 39000 | | 40 | | 04'06" | 1000 / 40000 | | 41 | | 05'19" (+01'13") | 1000 / 41000 | | 42 | | 05'02" (+00'56") | 918 / 41918 |
 南投陳政彥  賽前宣言: 看風景 賽後評分: 補給有點拉的過長 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 450.65 km  HOKA ONE ONE BONDI X 累積 : 1230.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'41" | 00:09'53" | | 3 | 04'42" | 00:14'35" | | 4 | 04'53" | 00:19'28" | | 5 | 05'14" | 00:24'42" | | 6 | 05'18" | 00:30'00" | | 7 | 04'56" | 00:34'56" | | 8 | 05'08" | 00:40'04" | | 9 | 04'48" | 00:44'52" | | 10 | 04'42" | 00:49'34" | | 11 | 04'40" | 00:54'14" | | 12 | 05'03" | 00:59'17" | | 13 | 04'52" | 01:04'09" | | 14 | 04'28" | 01:08'37" | | 15 | 04'49" | 01:13'26" | | 16 | 05'14" | 01:18'40" | | 17 | 04'27" | 01:23'07" | | 18 | 04'16" | 01:27'23" | | 19 | 05'02" | 01:32'25" | | 20 | 06'33" | 01:38'58" | | 21 | 04'50" | 01:43'48" | | 22 | 04'15" | 01:48'03" | | 23 | 05'12" | 01:53'15" | | 24 | 05'47" | 01:59'02" | | 25 | 06'15" | 02:05'17" | | 26 | 04'21" | 02:09'38" | | 27 | 04'40" | 02:14'18" | | 28 | 04'36" | 02:18'54" | | 29 | 06'57" | 02:25'51" | | 30 | 06'06" | 02:31'57" | | 31 | 05'16" | 02:37'13" | | 32 | 06'49" | 02:44'02" | | 33 | 06'36" | 02:50'38" | | 34 | 05'33" | 02:56'11" | | 35 | 04'46" | 03:00'57" | | 36 | 04'33" | 03:05'30" | | 37 | 04'19" | 03:09'49" | | 38 | 04'30" | 03:14'19" | | 39 | 05'06" | 03:19'25" | | 40 | 04'07" | 03:23'32" | | 41 | 05'19" | 03:28'51" | | 41.9 | 05'02" | 03:33'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
28936.7 km | 
0.0 km
展開計圈分析
留言 
