11.2 km | 00:57:13 | 05:05/km日期: 2018-03-24 19:48 - 平均心率: 147 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 63% - PM2.5: 普通(41)
Pace: 05'18" / 05'15" / 05'08" / 05'11" / 05'16" / 05'06" / 05'01" / 05'00" / 04'51" / 04'57" / 04'58" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'28") | 1000 / 1000 |
2 | | 05'14" (+00'24") | 1000 / 2000 |
3 | | 05'08" (+00'18") | 1000 / 3000 |
4 | | 05'10" (+00'20") | 1000 / 4000 |
5 | | 05'16" (+00'26") | 1000 / 5000 |
6 | | 05'05" (+00'15") | 1000 / 6000 |
7 | | 05'00" (+00'10") | 1000 / 7000 |
8 | | 04'59" (+00'09") | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 04'57" (+00'07") | 1000 / 10000 |
11 | | 04'58" (+00'08") | 1000 / 11000 |
12 | | 04'57" (+00'07") | 242 / 11242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 206.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'15" | 00:10'33" |
3 | 05'08" | 00:15'41" |
4 | 05'11" | 00:20'52" |
5 | 05'16" | 00:26'08" |
6 | 05'06" | 00:31'14" |
7 | 05'01" | 00:36'15" |
8 | 05'00" | 00:41'15" |
9 | 04'51" | 00:46'06" |
10 | 04'57" | 00:51'03" |
11 | 04'58" | 00:56'01" |
11.2 | 05'00" | 00:57'14" |