13.0 km | 01:14:43 | 05:44/km日期: 2019-08-19 16:42 - 平均心率: 161 - 卡路里: 856 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'58" / 05'53" / 05'49" / 05'44" / 05'54" / 05'54" / 05'54" / 05'42" / 05'46" / 05'27" / 10'16" / 05'40" / 05'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'43") | 1000 / 1000 |
2 | | 05'53" (+00'39") | 1000 / 2000 |
3 | | 05'48" (+00'34") | 1000 / 3000 |
4 | | 05'44" (+00'30") | 1000 / 4000 |
5 | | 05'54" (+00'40") | 1000 / 5000 |
6 | | 05'53" (+00'39") | 1000 / 6000 |
7 | | 05'53" (+00'39") | 1000 / 7000 |
8 | | 05'42" (+00'28") | 1000 / 8000 |
9 | | 05'45" (+00'31") | 1000 / 9000 |
10 | | 05'27" (+00'13") | 1000 / 10000 |
11 | | 05'43" (+00'29") | 1000 / 11000 |
12 | | 05'39" (+00'25") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 04'11" | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
265.67 km NIKE ZOOM STREAK 6 累積 :
496.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'53" | 00:11'51" |
3 | 05'49" | 00:17'40" |
4 | 05'44" | 00:23'24" |
5 | 05'54" | 00:29'18" |
6 | 05'54" | 00:35'12" |
7 | 05'54" | 00:41'06" |
8 | 05'42" | 00:46'48" |
9 | 05'46" | 00:52'34" |
10 | 05'27" | 00:58'01" |
11 | 10'16" | 01:08'17" |
12 | 05'40" | 01:13'57" |
13 | 05'14" | 01:19'11" |
13.0 | 04'06" | 01:19'15" |