8.2 km | 00:35:25 | 04:18/km日期: 2019-11-12 20:21 - 平均心率: 151 - 卡路里: 430 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66%
Pace: 04'28" / 04'21" / 04'25" / 04'21" / 04'11" / 04'17" / 04'06" / 04'25" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'19") | 401 / 401 |
2 | | 04'30" (+00'30") | 411 / 813 |
3 | | 04'23" (+00'23") | 415 / 1228 |
4 | | 04'28" (+00'28") | 407 / 1635 |
5 | | 04'21" (+00'21") | 410 / 2045 |
6 | | 04'25" (+00'25") | 413 / 2458 |
7 | | 04'19" (+00'19") | 437 / 2896 |
8 | | 04'21" (+00'21") | 388 / 3284 |
9 | | 04'18" (+00'18") | 414 / 3698 |
10 | | 04'18" (+00'18") | 410 / 4109 |
11 | | 04'12" (+00'12") | 413 / 4522 |
12 | | 04'12" (+00'12") | 411 / 4933 |
13 | | 04'14" (+00'14") | 435 / 5368 |
14 | | 04'17" (+00'17") | 449 / 5818 |
15 | | 04'11" (+00'11") | 348 / 6167 |
16 | | 04'00" | 412 / 6579 |
17 | | 04'03" (+00'03") | 414 / 6993 |
18 | | 04'22" (+00'22") | 396 / 7390 |
19 | | 04'27" (+00'27") | 408 / 7798 |
20 | | 04'26" (+00'26") | 403 / 8202 |
21 | | 04'44" (+00'44") | 7 / 8209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
350.84 km adidas adizero Japan boost 3 Wide 累積 :
804.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'21" | 00:08'49" |
3 | 04'25" | 00:13'14" |
4 | 04'21" | 00:17'35" |
5 | 04'11" | 00:21'46" |
6 | 04'17" | 00:26'03" |
7 | 04'06" | 00:30'09" |
8 | 04'25" | 00:34'34" |
8.2 | 04'03" | 00:35'25" |