| 賽前宣言: 沒跑過 賽後評分: 阿就這樣啊.. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 221.18 km Adidas adizero 累積 : 1461.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'09" | 00:05'09" | 2 | 04'54" | 00:10'03" | 3 | 04'58" | 00:15'01" | 4 | 05'09" | 00:20'10" | 5 | 05'00" | 00:25'10" | 6 | 05'07" | 00:30'17" | 7 | 05'04" | 00:35'21" | 8 | 05'16" | 00:40'37" | 9 | 05'07" | 00:45'44" | 10 | 05'07" | 00:50'51" | 11 | 05'05" | 00:55'56" | 12 | 05'05" | 01:01'01" | 13 | 04'59" | 01:06'00" | 14 | 05'21" | 01:11'21" | 15 | 05'02" | 01:16'23" | 16 | 05'09" | 01:21'32" | 17 | 05'06" | 01:26'38" | 18 | 05'05" | 01:31'43" | 19 | 05'10" | 01:36'53" | 20 | 05'21" | 01:42'14" | 21 | 05'04" | 01:47'18" | 22 | 05'14" | 01:52'32" | 23 | 05'04" | 01:57'36" | 24 | 05'03" | 02:02'39" | 25 | 04'58" | 02:07'37" | 26 | 05'13" | 02:12'50" | 27 | 05'03" | 02:17'53" | 28 | 05'01" | 02:22'54" | 29 | 05'07" | 02:28'01" | 30 | 05'12" | 02:33'13" | 31 | 05'17" | 02:38'30" | 32 | 05'10" | 02:43'40" | 33 | 05'12" | 02:48'52" | 34 | 05'18" | 02:54'10" | 35 | 05'16" | 02:59'26" | 36 | 05'14" | 03:04'40" | 37 | 05'40" | 03:10'20" | 38 | 05'23" | 03:15'43" | 39 | 05'30" | 03:21'13" | 40 | 05'32" | 03:26'45" | 41 | 05'34" | 03:32'19" | 42 | 05'34" | 03:37'53" | 42.4 | 05'12" | 03:40'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|