| 北部最硬的山馬果然是名不虛傳,原先還以為自己可以在4小時40分左右完賽呢.....XDD
不過很高興在這賽道上遇到許多久未謀面的跑友.
賽前宣言: 跑山路吧! 賽後評分: 路線超讚,補給也很棒,明年可能不敢跑了....XDD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 310.59 km  adidas adizero Japan boost 3 Wide 累積 : 1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'52" | 00:11'43" | | 3 | 05'55" | 00:17'38" | | 4 | 05'23" | 00:23'01" | | 5 | 04'58" | 00:27'59" | | 6 | 05'09" | 00:33'08" | | 7 | 08'15" | 00:41'23" | | 8 | 09'27" | 00:50'50" | | 9 | 05'23" | 00:56'13" | | 10 | 04'54" | 01:01'07" | | 11 | 04'47" | 01:05'54" | | 12 | 05'14" | 01:11'08" | | 13 | 04'48" | 01:15'56" | | 14 | 05'38" | 01:21'34" | | 15 | 06'13" | 01:27'47" | | 16 | 08'19" | 01:36'06" | | 17 | 08'05" | 01:44'11" | | 18 | 07'18" | 01:51'29" | | 19 | 08'51" | 02:00'20" | | 20 | 09'14" | 02:09'34" | | 21 | 07'59" | 02:17'33" | | 22 | 06'17" | 02:23'50" | | 23 | 05'35" | 02:29'25" | | 24 | 06'26" | 02:35'51" | | 25 | 05'35" | 02:41'26" | | 26 | 06'23" | 02:47'49" | | 27 | 09'01" | 02:56'50" | | 28 | 05'30" | 03:02'20" | | 29 | 05'56" | 03:08'16" | | 30 | 09'03" | 03:17'19" | | 31 | 08'52" | 03:26'11" | | 32 | 10'08" | 03:36'19" | | 33 | 09'20" | 03:45'39" | | 34 | 09'06" | 03:54'45" | | 35 | 11'08" | 04:05'53" | | 36 | 06'24" | 04:12'17" | | 37 | 06'07" | 04:18'24" | | 38 | 10'36" | 04:29'00" | | 39 | 08'39" | 04:37'39" | | 40 | 10'26" | 04:48'05" | | 41 | 06'18" | 04:54'23" | | 42 | 07'01" | 05:01'24" | | 42.5 | 07'45" | 05:05'03" |
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