| 練習量不足,以至於續航力太差....
恭喜Jay總4
秋秋分二還刷我卡... 賽前宣言: 連兩年都沒跑到.. 賽後評分: 平均2~3K就一個補給站..真的很棒! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 305.31 km Adidas adizero 累積 : 1461.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 05'25" | 00:11'40" | 3 | 05'25" | 00:17'05" | 4 | 05'31" | 00:22'36" | 5 | 05'30" | 00:28'06" | 6 | 05'30" | 00:33'36" | 7 | 05'46" | 00:39'22" | 8 | 05'41" | 00:45'03" | 9 | 05'32" | 00:50'35" | 10 | 05'53" | 00:56'28" | 11 | 05'57" | 01:02'25" | 12 | 08'27" | 01:10'52" | 13 | 07'00" | 01:17'52" | 14 | 04'55" | 01:22'47" | 15 | 05'02" | 01:27'49" | 16 | 04'54" | 01:32'43" | 17 | 05'31" | 01:38'14" | 18 | 06'41" | 01:44'55" | 19 | 06'37" | 01:51'32" | 20 | 06'06" | 01:57'38" | 21 | 06'02" | 02:03'40" | 22 | 05'24" | 02:09'04" | 23 | 04'54" | 02:13'58" | 24 | 05'13" | 02:19'11" | 25 | 04'51" | 02:24'02" | 26 | 05'12" | 02:29'14" | 27 | 05'43" | 02:34'57" | 28 | 05'27" | 02:40'24" | 29 | 05'49" | 02:46'13" | 30 | 05'55" | 02:52'08" | 31 | 05'41" | 02:57'49" | 32 | 05'52" | 03:03'41" | 33 | 05'59" | 03:09'40" | 34 | 05'55" | 03:15'35" | 35 | 06'11" | 03:21'46" | 36 | 07'25" | 03:29'11" | 37 | 07'11" | 03:36'22" | 38 | 07'50" | 03:44'12" | 39 | 06'46" | 03:50'58" | 40 | 06'43" | 03:57'41" | 41 | 07'35" | 04:05'16" | 42 | 08'25" | 04:13'41" | 42.5 | 09'02" | 04:18'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|