| 我的第二馬也是第一個山馬在這歡樂的山谷中落幕了! 期待下次的LDS大會師...... 賽前宣言: LDS超馬團加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 224.74 km  ASICS GT2000 累積 : 661.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'42" | 00:12'38" | | 3 | 06'30" | 00:19'08" | | 4 | 07'28" | 00:26'36" | | 5 | 09'58" | 00:36'34" | | 6 | 07'44" | 00:44'18" | | 7 | 07'22" | 00:51'40" | | 8 | 06'06" | 00:57'46" | | 9 | 05'55" | 01:03'41" | | 10 | 05'45" | 01:09'26" | | 11 | 05'56" | 01:15'22" | | 12 | 05'15" | 01:20'37" | | 13 | 04'56" | 01:25'33" | | 14 | 06'24" | 01:31'57" | | 15 | 05'27" | 01:37'24" | | 16 | 06'10" | 01:43'34" | | 17 | 04'56" | 01:48'30" | | 18 | 04'38" | 01:53'08" | | 19 | 05'14" | 01:58'22" | | 20 | 05'02" | 02:03'24" | | 21 | 07'00" | 02:10'24" | | 22 | 06'30" | 02:16'54" | | 23 | 05'52" | 02:22'46" | | 24 | 06'56" | 02:29'42" | | 25 | 07'21" | 02:37'03" | | 26 | 07'00" | 02:44'03" | | 27 | 05'40" | 02:49'43" | | 28 | 07'15" | 02:56'58" | | 29 | 09'00" | 03:05'58" | | 30 | 10'00" | 03:15'58" | | 31 | 11'55" | 03:27'53" | | 32 | 06'44" | 03:34'37" | | 33 | 06'18" | 03:40'55" | | 34 | 07'49" | 03:48'44" | | 35 | 06'23" | 03:55'07" | | 36 | 05'57" | 04:01'04" | | 37 | 06'54" | 04:07'58" | | 38 | 06'03" | 04:14'01" | | 39 | 04'50" | 04:18'51" | | 40 | 04'29" | 04:23'20" | | 41 | 04'42" | 04:28'02" | | 41.4 | 09'19" | 04:31'29" |
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全馬 | 04:29:34 | 06:23/km | 第2馬
新北市
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