12.1 km | 01:10:31 | 05:49/km日期: 2019-11-20 18:00 - 總爬升: 149 m - 平均心率: 117 - 卡路里: 530 Cal - 平均步頻: 168
Pace: 06'19" / 05'50" / 05'35" / 06'33" / 05'52" / 05'47" / 06'04" / 05'30" / 06'24" / 05'59" / 05'42" / 05'39" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'48") | 1000 / 1000 |
2 | | 05'50" (+00'20") | 1000 / 2000 |
3 | | 05'35" (+00'05") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'51" (+00'21") | 1000 / 5000 |
6 | | 05'47" (+00'17") | 1000 / 6000 |
7 | | 06'03" (+00'33") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 06'06" (+00'36") | 1000 / 9000 |
10 | | 05'58" (+00'28") | 1000 / 10000 |
11 | | 05'41" (+00'11") | 1000 / 11000 |
12 | | 05'39" (+00'09") | 1000 / 12000 |
13 | | 06'14" (+00'44") | 104 / 12104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 401.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'50" | 00:12'09" |
3 | 05'35" | 00:17'44" |
4 | 06'33" | 00:24'17" |
5 | 05'52" | 00:30'09" |
6 | 05'47" | 00:35'56" |
7 | 06'04" | 00:42'00" |
8 | 05'30" | 00:47'30" |
9 | 06'24" | 00:53'54" |
10 | 05'59" | 00:59'53" |
11 | 05'42" | 01:05'35" |
12 | 05'39" | 01:11'14" |
12.1 | 06'13" | 01:11'53" |